You can still access the old version of this page.

Sun 26th Apr 2009 at 8:00am by Thebladerunner

Run > Race

  • Time
    4:38:13
  • Miles
    26.65
  • Min/mi
    10:26
  • WAVA
    54.78
  • Cals
    3789
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:43(9:43/m) - 143cal

2) - 1m - 9:46(9:46/m) - 144cal

3) - 1m - 9:39(9:39/m) - 143cal

4) - 1m - 9:19(9:19/m) - 142cal

5) - 1m - 9:42(9:42/m) - 143cal

6) - 1m - 9:51(9:51/m) - 143cal

7) - 1m - 10:03(10:03/m) - 144cal

8) - 1m - 9:38(9:38/m) - 143cal

9) - 1m - 9:40(9:40/m) - 143cal

10) - 1m - 9:40(9:40/m) - 142cal

11) - 1m - 9:53(9:53/m) - 144cal

12) - 1m - 9:56(9:56/m) - 144cal

13) - 1m - 10:11(10:11/m) - 144cal

14) - 1m - 9:59(9:59/m) - 145cal

15) - 1m - 9:56(9:56/m) - 145cal

16) - 1m - 10:16(10:16/m) - 129cal

17) - 1m - 10:29(10:29/m) - 145cal

18) - 1m - 11:08(11:08/m) - 146cal

19) - 1m - 10:53(10:53/m) - 167cal

20) - 1m - 10:59(10:59/m) - 146cal

21) - 1m - 11:39(11:39/m) - 143cal

22) - 1m - 12:10(12:10/m) - 134cal

23) - 1m - 12:13(12:13/m) - 135cal

24) - 1m - 12:30(12:30/m) - 150cal

25) - 1m - 11:58(11:58/m) - 102cal

26) - 1m - 10:53(10:53/m) - 145cal

27) - 0.66m - 6:08(9:17/m) - 95cal

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 1.3%

Pace Zone: 8:20-8:39/mile: 2.4%

Pace Zone: 8:40-8:59/mile: 5.2%

Pace Zone: 9:00-9:19/mile: 9%

Pace Zone: 9:20-9:39/mile: 10.2%

Pace Zone: 9:40-9:59/mile: 11.1%

Pace Zone: 10:00-10:19/mile: 9%

Pace Zone: 10:20-10:39/mile: 8%

Pace Zone: 10:40-10:59/mile: 6.4%

Pace Zone: 11:00-11:19/mile: 5.5%

Pace Zone: 11:20-11:39/mile: 5.3%

Pace Zone: 11:40-11:59/mile: 4.3%

Pace Zone: 12:00-12:19/mile: 3.8%

Pace Zone: 12:20-12:39/mile: 3.4%

Pace Zone: 12:40-12:59/mile: 2.6%

Pace Zone: 13:00-13:19/mile: 2.5%

Pace Zone: 13:20-13:39/mile: 1.4%

Pace Zone: 13:40-13:59/mile: 1.1%
9:43 9:46 9:39 9:19 9:42 9:51 10:03 9:38 9:40 9:40 9:53 9:56 10:11 9:59 9:56 10:16 10:29 11:08 10:53 10:59 11:39 12:10 12:13 12:30 11:58 10:53 6:08

Bespoke Fields

Calories
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,832 Fetchies!
Already a Fetchie? Sign in here