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Sun 26th Apr 2009 at 9:00am by dd2411

Run > Race

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Time
5:04:20
Miles
26.62
Min/mi
11:26
Pacing
89.7%
WAVA
44.92
Cals
2558
Asc(m)
2292
Surface
Road

Notes & Comments

Split Summary

====

1) - 26.62m - 5:04:20(11:26/m) - 2558cal

Pace Zone Summary

====

Pace Zone: 9:20-9:39/mile: 1.2%

Pace Zone: 9:40-9:59/mile: 2.7%

Pace Zone: 10:00-10:19/mile: 5.3%

Pace Zone: 10:20-10:39/mile: 9.1%

Pace Zone: 10:40-10:59/mile: 12.9%

Pace Zone: 11:00-11:19/mile: 13.1%

Pace Zone: 11:20-11:39/mile: 12.1%

Pace Zone: 11:40-11:59/mile: 9.5%

Pace Zone: 12:00-12:19/mile: 7.4%

Pace Zone: 12:20-12:39/mile: 5.9%

Pace Zone: 12:40-12:59/mile: 3.3%

Pace Zone: 13:00-13:19/mile: 2.4%

Pace Zone: 13:20-13:39/mile: 2.4%

5:04:20

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	11:06	11:06	11:06	0/0
2.00	21:54	10:48	10:48	0/0
3.00	32:25	10:30	10:30	0/0
4.00	42:56	10:31	10:31	0/0
5.00	53:55	10:59	10:59	0/0
6.00	1:04:55	11:00	11:00	0/0
7.00	1:16:17	11:23	11:23	0/0
8.00	1:27:30	11:13	11:13	0/0
9.00	1:38:48	11:17	11:17	0/0
10.00	1:50:05	11:17	11:17	0/0
11.00	2:01:22	11:17	11:17	0/0
12.00	2:12:35	11:14	11:14	0/0
13.00	2:23:54	11:19	11:19	0/0
14.00	2:35:21	11:27	11:27	0/0
15.00	2:47:04	11:43	11:43	0/0
16.00	2:56:50	9:46	9:46	0/0
17.00	3:08:44	11:55	11:55	0/0
18.00	3:20:26	11:41	11:41	0/0
19.00	3:32:21	11:55	11:55	0/0
20.00	3:44:01	11:40	11:40	0/0
21.00	3:56:19	12:18	12:18	0/0
22.00	4:08:38	12:19	12:19	0/0
23.00	4:21:42	13:04	13:04	0/0
24.00	4:32:37	10:55	10:55	0/0
25.00	4:44:31	11:54	11:54	0/0
26.00	4:56:47	12:16	12:16	0/0
26.62	5:04:19	7:32	12:11	0/0

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	36.98%	More
800m	5:00	10:04	37.75%	More
1km	6:24	10:18	38.51%	More
Mile	10:24	10:24	40.68%	More
5k	32:56	10:36	44.92%	More
5 miles	53:41	10:44	44.78%	More
10k	1:07:22	10:50	44.60%	More
10 miles	1:50:02	11:00	44.89%	More
Half	2:24:59	11:04	44.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	45.12
5km	31:13	10:03	47.39
5M	51:42	10:20	46.50
10km	1:05:06	10:29	46.15
10M	1:47:48	10:47	45.83
Half	2:23:32	10:57	44.91
20M	3:44:46	11:14	45.09
Mara	4:59:15	11:25	44.85

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