You can still access the old version of this page.

Sun 26th Apr 2009 at 9:00am by Ticker

Run > Race

Amazing
v warm

Follow User
0 👍

Time
3:45:53
Miles
26.62
Min/mi
8:29
Pacing
86.6%
WAVA
57.96
Cals
3132
Asc(m)
104
Surface
Road

Notes & Comments

The 2009 Flora London Marathon was hot and far too crowded for the first 20K despite starting in pen 5 (out of 1 to 9); we were walking for the first 2 miles. I managed to claw some back in the second half and finished 3:45. It was wonderful, the support was fantastic. Even around docklands there were people everywhere; cheering and whistling. I didn't want it to end. I loved it!
Note HRM not used on this race.

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.7%

Pace Zone: 7:00-7:19/mile: 3.4%

Pace Zone: 7:20-7:39/mile: 6.6%

Pace Zone: 7:40-7:59/mile: 12.4%

Pace Zone: 8:00-8:19/mile: 17.9%

Pace Zone: 8:20-8:39/mile: 15.8%

Pace Zone: 8:40-8:59/mile: 12.7%

Pace Zone: 9:00-9:19/mile: 9.5%

Pace Zone: 9:20-9:39/mile: 5.6%

Pace Zone: 9:40-9:59/mile: 3%

Pace Zone: 10:00-10:19/mile: 2.2%

Pace Zone: 10:20-10:39/mile: 1.1%

10.02 8.43 8.22 8.12 9.01 8.17 8.38 8.11 8.13 8.19 8.14 8.32 8.15 8.22 8.18 8.57 8.37 8.30 8.02 7.50 8.33 8.37 8.31 7.57 7.57 8.16 8.06

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:55	9:55	9:55	0/0
2.00	18:39	8:43	8:43	0/0
3.00	27:01	8:22	8:22	0/0
4.00	35:12	8:11	8:11	0/0
5.00	44:12	9:00	9:00	0/0
6.00	52:29	8:17	8:17	0/0
7.00	1:01:06	8:36	8:36	0/0
8.00	1:09:17	8:11	8:11	0/0
9.00	1:17:29	8:12	8:12	0/0
10.00	1:25:48	8:18	8:18	0/0
11.00	1:34:02	8:14	8:14	0/0
12.00	1:42:34	8:32	8:32	0/0
13.00	1:50:50	8:16	8:16	0/0
14.00	1:59:13	8:23	8:23	0/0
15.00	2:07:32	8:19	8:19	0/0
16.00	2:16:28	8:56	8:56	0/0
16.66	2:22:13	5:45	8:45	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	41.05%	More
800m	3:52	7:46	47.19%	More
1km	4:52	7:51	48.82%	More
Mile	8:03	8:03	50.51%	More
5k	25:30	8:13	54.25%	More
5 miles	41:28	8:18	54.23%	More
10k	51:27	8:17	54.53%	More
10 miles	1:23:15	8:20	55.63%	More
Half	1:49:42	8:22	55.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	58.42
5km	23:11	7:28	59.69
5M	38:23	7:41	58.58
10km	48:19	7:47	58.06
10M	1:20:01	8:00	57.88
Half	1:46:32	8:08	57.04
20M	2:46:49	8:20	57.72
Mara	3:42:06	8:29	57.81

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry