You can still access the old version of this page.

Fri 10th Apr 2009 at 8:00am by Garf

Run > Race
  • rain
  • Time
    1:28:37
  • Miles
    10.11
  • Min/mi
    8:46
  • Pacing
    92.4%
  • WAVA
    55.58
  • Cals
    1715
  • BPM
    166
  • %MHR
    90.8
  • B/mi
    1457
  • Asc(m)
    619
  • Surface
    Road

Notes & Comments

=======
Summary
=======
Distance: 10.11m
Time taken: 01:28:37
Average/Max Speed : 6.84mph / 9.64mph
Average/Min Pace : 00:08:46 / 00:06:13
Average/Max heart rate: 166/179
Calories used: 1715

Split Summary

====

1) - 1m - 8:19(8:19/m) - 156bpm avge - 164bpm max - 167cal

2) - 1m - 8:45(8:45/m) - 160bpm avge - 167bpm max - 170cal

3) - 1m - 8:31(8:31/m) - 164bpm avge - 167bpm max - 171cal

4) - 1m - 9:01(9:01/m) - 166bpm avge - 168bpm max - 169cal

5) - 1m - 8:54(8:54/m) - 166bpm avge - 168bpm max - 171cal

6) - 1m - 8:24(8:24/m) - 169bpm avge - 172bpm max - 169cal

7) - 1m - 8:57(8:57/m) - 167bpm avge - 171bpm max - 170cal

8) - 1m - 8:57(8:57/m) - 169bpm avge - 171bpm max - 170cal

9) - 1m - 9:21(9:21/m) - 172bpm avge - 176bpm max - 170cal

10) - 1m - 8:40(8:40/m) - 173bpm avge - 176bpm max - 171cal

11) - 0.11m - 47(7:11/m) - 178bpm avge - 179bpm max - 17cal

Heart Rate Zone Summary

====

HR Zone: 61-146bpm (Sub 70%): 0.8%

HR Zone: 146-153bpm (71-75%): 0.2%

HR Zone: 153-159bpm (76-80%): 9%

HR Zone: 159-165bpm (81-85%): 17.8%

HR Zone: 165-171bpm (86-90%): 52.2%

HR Zone: 171-177bpm (91-95%): 19%

HR Zone: 177-183bpm (96-100%): 0.9%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.5%

Pace Zone: 7:00-7:19/mile: 2.8%

Pace Zone: 7:20-7:39/mile: 5.9%

Pace Zone: 7:40-7:59/mile: 9%

Pace Zone: 8:00-8:19/mile: 10.8%

Pace Zone: 8:20-8:39/mile: 13%

Pace Zone: 8:40-8:59/mile: 14.3%

Pace Zone: 9:00-9:19/mile: 13.3%

Pace Zone: 9:20-9:39/mile: 9.5%

Pace Zone: 9:40-9:59/mile: 5.4%

Pace Zone: 10:00-10:19/mile: 4.2%

Pace Zone: 10:20-10:39/mile: 3.3%

Pace Zone: 10:40-10:59/mile: 1.8%

Pace Zone: 11:00-11:19/mile: 1.4%
8:19 8:45 8:31 9:01 8:54 8:24 8:57 8:57 9:21 8:40 47

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:06 4:06 8:13 149 91-164 1223 0/0
1.00 8:18 4:12 8:24 160 156-163 1344 0/0
1.50 12:48 4:30 8:59 158 156-159 1420 0/0
2.00 17:04 4:16 8:32 163 159-167 1391 0/0
2.50 21:18 4:14 8:28 164 162-166 1388 0/0
3.00 25:35 4:17 8:34 163 158-167 1396 0/0
3.50 29:58 4:24 8:48 166 164-168 1460 0/0
4.00 34:36 4:37 9:15 166 164-168 1534 0/0
4.50 39:01 4:25 8:51 166 163-168 1469 0/0
5.00 43:30 4:29 8:58 166 164-168 1487 0/0
5.50 47:39 4:09 8:18 169 165-172 1404 0/0
6.00 51:55 4:16 8:31 169 168-171 1440 0/0
6.50 56:29 4:34 9:09 164 154-170 1500 0/0
7.00 1:00:52 4:23 8:46 170 168-171 1490 0/0
7.50 1:05:19 4:27 8:55 169 166-171 1507 0/0
8.00 1:09:49 4:30 9:00 169 167-170 1520 0/0
8.50 1:14:28 4:39 9:18 172 169-174 1600 0/0
9.00 1:19:10 4:41 9:23 171 168-176 1604 0/0
9.50 1:23:37 4:28 8:55 172 170-175 1534 0/0
10.00 1:27:50 4:12 8:25 174 173-177 1464 0/0
10.11 1:28:38 48 7:37 178 178-179 1355 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 179 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 60.71
    5km 24:19 7:50 59.60
    5M 40:58 8:12 57.59
    10km 51:59 8:22 56.67
    10M 1:27:34 8:45 55.61
    Half 1:57:43 8:59 54.30
    20M 3:07:10 9:22 54.12
    Mara 4:11:38 9:36 53.68

Bespoke Fields

Amend your bespoke fields
Recovery to HR <120
Hrs Sleep last night 6
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,899 Fetchies!
Already a Fetchie? Sign in here