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Sun 26th Apr 2009 at 9:00am by Rubberman

Run > Race

Good
warm

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Time
3:22:12
Miles
26.20
Min/mi
7:43
WAVA
62.00
Asc(m)
42
Surface
Road

Notes & Comments

London marathon
Started a bit too hard to try for sub 3.20, lost pace from mile 20ish. Bit warm for me.
Prep -
Oatibix at 5.45
Bagel at 8.00
GO energy choc bar at 8.30
SIS Gels - 1 at 9.30
miles 5, 9.5 (Caffeine), 14, 18.5 (C), 22
Sip water ever 2 miles until 20, then every mile a slurp.
Legs started to get heavy after 19.
Feeling hot and bothered after 20.
Pace dropped by 21 onwards from 7.25 to 8+

Blisters not bad, nails stayed on.

7.46 7.34 7.06 7.18 7.11 7.26 7.20 7.12 7.19 7.24 7.25 7.25 7.30 7.14 7.29 7.22 7.39 7.26 8.03 8.03 8.17 8.23 8.31 8.46 8.46 10.09

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Sun 26th Apr 2009 at 9:00am by Rubberman

Run > Race

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