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Sun 29th Mar 2009 at 8:00pm by Tizer

Run > Race
  • Good
  • Time
    37:49
  • Miles
    6.20
  • Min/mi
    6:06
  • WAVA
    70.31
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Pretty windy which never helped. Pleased with result and reckon that without the wind I would have been closer to McMillan's predicted 37.36. Delighted though, good to take over 2 mins off my 10k pb
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