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Sun 29th Mar 2009 at 10:00am by The Plodder

Run > Race

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Time
55:52
Miles
6.20
Min/mi
9:01
WAVA
56.30
Cals
632
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 9:17(9:17/m) - 139bpm avge - 166bpm max - 100cal

2) - 1m - 9:01(9:01/m) - 149bpm avge - 154bpm max - 103cal

3) - 1m - 9:02(9:02/m) - 154bpm avge - 164bpm max - 102cal

4) - 1m - 8:58(8:58/m) - 154bpm avge - 158bpm max - 102cal

5) - 1m - 9:06(9:06/m) - 157bpm avge - 163bpm max - 103cal

6) - 1m - 8:50(8:50/m) - 162bpm avge - 166bpm max - 102cal

7) - 0.2m - 1:38(8:09/m) - 167bpm avge - 169bpm max - 20cal

Heart Rate Zone Summary

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HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 2.2%

Pace Zone: 7:40-7:59/mile: 3.3%

Pace Zone: 8:00-8:19/mile: 8%

Pace Zone: 8:20-8:39/mile: 16%

Pace Zone: 8:40-8:59/mile: 18.3%

Pace Zone: 9:00-9:19/mile: 16.7%

Pace Zone: 9:20-9:39/mile: 13.8%

Pace Zone: 9:40-9:59/mile: 9.8%

Pace Zone: 10:00-10:19/mile: 5.1%

Pace Zone: 10:20-10:39/mile: 3.3%

Pace Zone: 10:40-10:59/mile: 1.5%

Pace Zone: 11:00-11:19/mile: 1.2%

9:17 9:01 9:02 8:58 9:06 8:50 1:38

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Sun 29th Mar 2009 at 10:00am by The Plodder

Run > Race

Notes & Comments

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