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Sun 15th Mar 2009 at 11:00am by Shortcut Cam

Run > Race
  • Good
  • warm
  • Time
    1:42:22
  • Miles
    13.11
  • Min/mi
    7:48
  • WAVA
    57.72
  • Cals
    1763
  • Asc(m)
    152
  • Surface
    Road

Notes & Comments

Fleet HM
====

Lap 1 - 1 miles - 07:49 - 152bpm avge - 158bpm max - 132cal

Lap 2 - 1 miles - 07:57 - 158bpm avge - 163bpm max - 134cal

Lap 3 - 1 miles - 07:50 - 155bpm avge - 159bpm max - 134cal

Lap 4 - 1 miles - 07:57 - 156bpm avge - 160bpm max - 134cal

Lap 5 - 1 miles - 07:51 - 155bpm avge - 159bpm max - 134cal

Lap 6 - 1 miles - 07:51 - 156bpm avge - 161bpm max - 133cal

Lap 7 - 1 miles - 07:47 - 158bpm avge - 162bpm max - 134cal

Lap 8 - 1 miles - 07:47 - 158bpm avge - 161bpm max - 135cal

Lap 9 - 1 miles - 07:37 - 157bpm avge - 162bpm max - 134cal

Lap 10 - 1 miles - 07:47 - 159bpm avge - 163bpm max - 133cal

Lap 11 - 1 miles - 07:39 - 159bpm avge - 163bpm max - 134cal

Lap 12 - 1 miles - 07:36 - 158bpm avge - 161bpm max - 134cal

Lap 13 - 1 miles - 07:39 - 161bpm avge - 165bpm max - 134cal

Lap 14 - 0.19 miles - 01:15 - 165bpm avge - 167bpm max - 24cal

Heart Rate Zone Summary

====

HR Zone: 120-129: 0.3%

HR Zone: 130-139: 0.5%

HR Zone: 140-149: 0.6%

HR Zone: 150-159: 79.6%

HR Zone: 160-169: 18.9%
07:49 07:57 07:50 07:57 07:51 07:51 07:47 07:47 07:37 07:47 07:39 07:36 07:39 01:15

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