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Sun 22nd Mar 2009 at 12:00pm by Llamadance

Run > Race

  • windy
  • cold
  • Time
    1:34:57
  • Miles
    13.10
  • Min/mi
    7:15
  • WAVA
    62.54
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

alloa HM - good race. Didn't notice foot too much. R-hamstring a bit tight after 7 miles and left hip/groin sore in last mile or so (and now at 23:20). Didn't race hard - wind very strong along the foothills of Ochils, but otherwise fine. Last split is for 1.1 miles.
6.53(155) 7.00(171) 7.25(172)7.08(172) 6.40(171) 7.12(172) 7.28(170) 7.33(171) 8.03(171) 7.29(173) 7.09(173) 7.47(174) 7.11(178)

Bespoke Fields

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