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Amazing
breezy
warm
-
Time
1:58:25
-
Miles 13.41
-
Min/mi 8:50
-
Pacing
1%
-
WAVA
50.20
-
Cals
1920
-
Asc(m)
846
-
Surface
Road
Bideford Half... Which was a third of a mile too long because they stuffed up the route (will set it public so you can see). Still - went and did sub 2h anyway. 
- lovely, lovely race. Beautiful route, beautiful weather, met some more Fetchies. ALL GOOD!
Split Summary
====
Lap 1 - 2.24 miles - 20:21 - 162bpm avge - 174bpm max - 320cal
Lap 2 - 0.99 miles - 08:53 - 172bpm avge - 179bpm max - 142cal
Lap 3 - 1.02 miles - 08:46 - 170bpm avge - 180bpm max - 147cal
Lap 4 - 1.99 miles - 17:18 - 172bpm avge - 181bpm max - 288cal
Lap 5 - 1.01 miles - 08:59 - 173bpm avge - 181bpm max - 146cal
Lap 6 - 1.01 miles - 09:05 - 169bpm avge - 174bpm max - 146cal
Lap 7 - 0.99 miles - 08:47 - 170bpm avge - 174bpm max - 142cal
Lap 8 - 0.97 miles - 09:09 - 170bpm avge - 175bpm max - 143cal
Lap 9 - 1.04 miles - 08:41 - 169bpm avge - 173bpm max - 140cal
Lap 10 - 1.01 miles - 09:02 - 173bpm avge - 176bpm max - 146cal
Lap 11 - 1.01 miles - 08:36 - 177bpm avge - 182bpm max - 143cal
Lap 12 - 0.12 miles - 00:49 - 183bpm avge - 186bpm max - 17cal
Heart Rate Zone Summary
====
HR Zone: 100-109: 0.2%
HR Zone: 110-119: 0.2%
HR Zone: 120-129: 0.2%
HR Zone: 130-139: 0.3%
HR Zone: 140-149: 0.2%
HR Zone: 150-159: 4%
HR Zone: 160-169: 35.9%
HR Zone: 170-179: 55.9%
HR Zone: 180-189: 3.3%
- lovely, lovely race. Beautiful route, beautiful weather, met some more Fetchies. ALL GOOD! Split Summary
====
Lap 1 - 2.24 miles - 20:21 - 162bpm avge - 174bpm max - 320cal
Lap 2 - 0.99 miles - 08:53 - 172bpm avge - 179bpm max - 142cal
Lap 3 - 1.02 miles - 08:46 - 170bpm avge - 180bpm max - 147cal
Lap 4 - 1.99 miles - 17:18 - 172bpm avge - 181bpm max - 288cal
Lap 5 - 1.01 miles - 08:59 - 173bpm avge - 181bpm max - 146cal
Lap 6 - 1.01 miles - 09:05 - 169bpm avge - 174bpm max - 146cal
Lap 7 - 0.99 miles - 08:47 - 170bpm avge - 174bpm max - 142cal
Lap 8 - 0.97 miles - 09:09 - 170bpm avge - 175bpm max - 143cal
Lap 9 - 1.04 miles - 08:41 - 169bpm avge - 173bpm max - 140cal
Lap 10 - 1.01 miles - 09:02 - 173bpm avge - 176bpm max - 146cal
Lap 11 - 1.01 miles - 08:36 - 177bpm avge - 182bpm max - 143cal
Lap 12 - 0.12 miles - 00:49 - 183bpm avge - 186bpm max - 17cal
Heart Rate Zone Summary
====
HR Zone: 100-109: 0.2%
HR Zone: 110-119: 0.2%
HR Zone: 120-129: 0.2%
HR Zone: 130-139: 0.3%
HR Zone: 140-149: 0.2%
HR Zone: 150-159: 4%
HR Zone: 160-169: 35.9%
HR Zone: 170-179: 55.9%
HR Zone: 180-189: 3.3%
20:21 08:53 08:46 17:18 08:59 09:05 08:47 09:09 08:41 09:02 08:36 00:49
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