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Good
warm
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Time
40:02
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Miles 5.00
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Min/mi 8:00
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WAVA
53.68
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Asc(m)
42
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Surface
Road
Great Bentley 5 miles - what a great run tonight... worked really hard and ran a good time at a good constant [and fast for me!!!] pace... would have SO loved to get inside 40 minutes, but the the race clock ticked over just as I got to the line... I have to be happy with the time though, as I was aiming for 41 minutes! Especially pleased as I ran a good 10km 2 nights ago, and I was a little worried about my hips, but no pain at all..... yes!!! 
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