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Sat 26th Apr 2025 at 9:01am by Rigel

Run > General
  • Time
    1:14:22
  • Miles
    7.26
  • Min/mi
    10:15
  • Pacing
    94.2%
  • WAVA
    49.94
  • Stride(cm)
    97
  • Cals
    746
  • Cadence
    161
  • BPM
    158
  • %MHR
    92.1
  • B/mi
    1614
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 7.26mi - 1:14:22(10:15/mi) 158/176bpm [1618b/mi] 746cal
1:14:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:46 2:46 11:04 132 97-149 1462 157 154-162 4/1
0.50 5:26 2:40 10:39 149 146-153 1587 156 154-166 5/0
0.75 8:04 2:39 10:34 150 147-151 1585 157 154-160 3/1
1.00 10:49 2:45 10:59 154 151-158 1692 158 156-160 1/1
1.25 13:23 2:34 10:17 156 152-160 1604 158 154-162 3/1
1.50 15:57 2:34 10:16 155 153-158 1590 161 154-166 1/2
1.75 18:37 2:40 10:38 156 151-160 1659 159 156-160 1/2
2.00 21:10 2:33 10:12 158 154-162 1612 160 156-170 3/2
2.25 23:41 2:31 10:04 157 154-160 1581 160 158-164 3/4
2.50 26:12 2:31 10:05 159 157-161 1604 162 160-166 1/2
2.75 28:46 2:34 10:16 157 154-160 1612 160 158-162 2/3
3.00 31:19 2:33 10:12 163 157-166 1662 163 160-168 5/3
3.25 33:53 2:34 10:16 159 156-161 1634 162 160-170 2/2
3.50 36:28 2:34 10:18 157 155-160 1616 162 158-166 2/4
3.75 38:58 2:30 10:02 156 150-160 1564 164 160-168 1/3
4.00 41:26 2:28 9:52 162 155-168 1599 164 160-168 4/6
4.25 43:55 2:28 9:53 162 158-164 1601 162 160-168 2/1
4.50 46:22 2:27 9:49 165 161-170 1619 162 160-164 1/3
4.75 48:49 2:27 9:49 161 155-168 1580 162 160-166 1/2
5.00 51:17 2:28 9:53 161 159-166 1592 162 160-164 0/2
5.25 53:44 2:26 9:46 159 156-160 1552 162 160-168 2/4
5.50 56:14 2:30 10:02 159 157-160 1594 162 160-166 1/2
5.75 58:44 2:30 9:59 162 160-166 1617 163 158-170 1/3
6.00 1:01:12 2:28 9:52 166 162-176 1638 162 158-164 1/2
6.25 1:03:44 2:32 10:08 164 161-170 1662 165 158-172 3/0
6.50 1:06:12 2:28 9:52 166 161-168 1638 163 158-168 3/0
6.75 1:09:01 2:49 11:15 164 160-167 1845 163 158-172 4/2
7.00 1:11:40 2:39 10:38 160 156-164 1701 165 160-174 3/5
7.25 1:14:15 2:35 10:21 162 160-168 1676 165 162-168 2/2
7.26 1:14:23 8 11:33 167 166-168 1930 166 164-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 176 max Delete HR Trace

  • Cadence Distribution

    161 avge / 174 max Stride Length: 97cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:38 39.26% More
    800m 4:51 9:46 42.48% More
    1km 6:04 9:47 44.19% More
    Mile 9:47 9:47 46.49% More
    5k 30:48 9:55 50.81% More
    5 miles 50:08 10:02 50.58% More
    10k 1:02:56 10:08 50.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 55.05
    5km 29:02 9:21 53.90
    5M 49:12 9:50 51.54
    10km 1:02:35 10:04 50.46
    10M 1:46:02 10:36 49.05
    Half 2:23:01 10:55 48.10
    20M 3:48:34 11:26 46.70
    Mara 5:08:16 11:46 45.57
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