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Wed 23rd Apr 2025 at 6:32pm by Rigel

Run > General
  • Time
    52:03
  • Miles
    5.11
  • Min/mi
    10:11
  • Pacing
    28.3%
  • WAVA
    49.78
  • Stride(cm)
    96
  • Cals
    520
  • Cadence
    165
  • BPM
    159
  • %MHR
    93.1
  • B/mi
    1622
  • Asc(m)
    116
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 5.11mi - 52:03(10:11/mi) 161/176bpm [1640b/mi] 520cal
52:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:31 2:31 10:04 127 92-146 1278 165 160-172 4/5
0.50 4:54 2:23 9:31 147 139-153 1398 167 162-174 2/1
0.75 7:18 2:24 9:37 155 151-160 1490 165 160-168 5/1
1.00 9:41 2:23 9:32 161 157-166 1534 165 160-174 5/1
1.25 12:27 2:46 11:04 166 163-168 1837 154 104-172 5/9
1.50 16:38 4:11 +1:45 16:45 146 109-167 2445 170 158-182 18/9
1.75 19:09 2:31 10:04 167 157-172 1682 169 156-180 6/10
2.00 21:56 2:47 11:10 167 158-176 1864 156 98-172 12/12
2.25 25:12 3:15 +11 13:01 156 128-171 2030 153 118-182 1/9
2.50 27:44 2:33 10:11 165 133-174 1680 166 82-182 17/9
2.75 31:23 3:38 +1:09 14:33 159 131-174 2315 166 160-174 6/12
3.00 33:53 2:30 10:01 169 162-175 1693 169 162-182 14/9
3.25 37:25 3:32 +53 14:10 163 139-175 2309 166 160-176 9/8
3.50 40:37 3:12 +38 12:48 164 149-173 2099 168 162-180 9/19
3.75 43:10 2:32 10:09 172 162-176 1745 170 160-180 13/3
4.00 49:52 6:42 +4:21 26:49 145 108-168 3888 168 162-174 8/14
4.25 52:26 2:35 10:18 159 156-164 1639 168 160-174 2/7
4.50 54:55 2:29 9:55 167 163-172 1656 169 164-174 5/0
4.75 57:24 2:29 9:58 165 159-170 1643 166 160-172 5/3
5.00 59:51 2:26 9:45 166 157-169 1618 169 166-170 5/2
5.11 1:00:59 1:08 10:20 168 167-169 1737 169 164-174 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 5.7% 17:49
    11 3.6% 13:41

  • Cadence Distribution

    165 avge / 182 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.6 167 5 50:14 11:44
    Walk 2.4 115 0.1 1:41 24:29
    Still 0.2 - - 7 -
    Pause 12.8 - - 8:57 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:02 41.87% More
    800m 4:37 9:18 44.68% More
    1km 5:48 9:20 46.31% More
    Mile 9:26 9:26 48.27% More
    5k 35:49 11:32 43.69% More
    5 miles 59:41 11:56 42.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:32 8:32 53.33
    5km 29:59 9:39 52.19
    5M 50:49 10:10 49.90
    10km 1:04:39 10:24 48.85
    10M 1:49:31 10:57 47.49
    Half 2:27:43 11:17 46.57
    20M 3:56:04 11:48 45.22
    Mara 5:18:24 12:09 44.12
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