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Sun 20th Apr 2025 at 8:55am by Rigel

Run > General
  • Time
    1:32:57
  • Miles
    9.04
  • Min/mi
    10:17
  • Pacing
    32.1%
  • WAVA
    50.29
  • Stride(cm)
    95
  • Cals
    851
  • Cadence
    165
  • BPM
    155
  • %MHR
    90.9
  • B/mi
    1598
  • Asc(m)
    79
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 9.04mi - 1:32:57(10:17/mi) 157/170bpm [1614b/mi] 851cal
1:32:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:31 2:31 10:04 134 96-152 1349 161 158-168 4/0
0.50 5:02 2:32 10:06 154 150-159 1555 161 158-166 4/1
0.75 7:39 2:36 10:26 159 155-165 1658 162 156-170 5/1
1.00 10:10 2:31 10:03 159 154-161 1599 165 160-170 4/0
1.25 12:41 2:31 10:04 161 159-163 1621 168 164-174 5/1
1.50 15:03 2:22 9:28 160 158-161 1515 167 164-172 3/3
1.75 17:24 2:22 9:27 160 157-161 1512 166 162-170 2/3
2.00 19:49 2:24 9:36 164 160-167 1575 168 164-174 3/1
2.25 22:10 2:21 9:25 162 160-164 1526 166 162-172 3/3
2.50 24:34 2:24 9:35 163 161-164 1562 167 164-172 2/2
2.75 30:12 5:39 +3:12 22:34 160 111-164 3611 168 162-172 3/2
3.00 32:41 2:29 9:56 149 115-164 1481 170 166-174 1/6
3.25 35:11 2:30 9:58 161 158-163 1605 166 162-172 8/1
3.50 37:44 2:33 10:13 164 161-167 1675 167 162-172 5/2
3.75 41:53 4:09 +1:40 16:37 155 122-169 2576 168 164-174 8/0
4.00 44:31 2:38 10:32 161 142-170 1695 168 162-176 8/3
4.25 47:33 3:02 +18 12:07 161 146-167 1952 168 160-182 9/1
4.50 51:02 3:29 +47 13:55 152 135-167 2116 167 82-176 3/8
4.75 54:14 3:12 +10 12:48 159 141-169 2036 164 114-174 5/3
5.00 58:02 3:48 +1:01 15:12 148 127-160 2250 166 162-174 4/5
5.25 1:00:30 2:28 9:54 155 151-157 1533 167 162-172 3/5
5.50 1:02:58 2:28 9:52 155 154-156 1530 164 160-172 2/9
5.75 1:05:45 2:47 11:08 158 154-162 1758 166 162-176 0/9
6.00 1:11:47 6:02 +2:13 24:09 146 118-164 3525 141 88-174 2/9
6.25 1:14:28 2:40 10:41 155 154-157 1657 166 162-172 2/16
6.50 1:17:07 2:40 10:38 161 156-167 1713 168 160-174 15/2
6.75 1:19:34 2:27 9:48 160 157-163 1567 167 164-170 3/6
7.00 1:25:21 5:47 +3:26 23:07 142 113-161 3283 169 164-174 6/5
7.25 1:27:49 2:28 9:53 156 150-160 1542 166 162-168 1/4
7.50 1:30:14 2:25 9:39 159 157-161 1535 166 162-170 2/3
7.75 1:32:44 2:30 10:01 159 157-161 1593 167 164-172 2/2
8.00 1:35:17 2:33 10:11 161 158-163 1638 165 162-170 1/3
8.25 1:37:50 2:33 10:11 161 158-162 1639 166 162-170 4/1
8.50 1:42:04 4:14 +1:49 16:56 148 124-160 2505 169 164-178 3/4
8.75 1:45:15 3:11 +42 12:45 152 133-162 1939 169 160-180 3/1
9.00 1:47:51 2:36 10:24 157 149-163 1634 162 160-166 3/3
9.04 1:48:15 24 10:44 158 157-159 1697 164 162-166 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.0% 10:12
    15 2.3% 10:17
    11 1.5% 10:14

  • Cadence Distribution

    165 avge / 182 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.9 166 9 1:30:46 11:48
    Walk 1.2 113 0 1:29 30:22
    Still 0.6 - - 42 -
    Pause 12.4 - - 15:18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:11 41.23% More
    800m 4:38 9:18 44.62% More
    1km 5:49 9:22 46.09% More
    Mile 9:27 9:27 48.18% More
    5k 33:42 10:51 46.44% More
    5 miles 57:53 11:35 43.81% More
    10k 1:14:04 11:55 42.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 56.18
    5km 28:28 9:10 54.97
    5M 48:14 9:39 52.57
    10km 1:01:21 9:52 51.48
    10M 1:43:57 10:24 50.03
    Half 2:20:12 10:42 49.06
    20M 3:44:03 11:12 47.64
    Mara 5:02:12 11:32 46.49
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