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Fri 28th Mar 2025 at 12:53pm by Rigel

Run > General
  • Time
    28:16
  • Miles
    3.03
  • Min/mi
    9:20
  • Pacing
    82.7%
  • WAVA
    53.79
  • Stride(cm)
    105
  • Cals
    295
  • Cadence
    165
  • BPM
    161
  • %MHR
    94.3
  • B/mi
    1505
  • Asc(m)
    30
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 3.03mi - 28:16(9:20/mi) 163/176bpm [1521b/mi] 295cal
28:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:42 127 97-147 1233 165 160-172 2/0
0.25 2:26 1:13 9:45 151 147-153 1472 165 164-168 4/1
0.38 3:40 1:14 9:51 152 149-153 1498 165 162-172 5/1
0.50 4:57 1:17 10:18 156 151-163 1606 164 162-168 3/1
0.63 6:06 1:09 9:09 157 155-159 1436 164 164-164 2/0
0.75 7:16 1:11 9:25 164 161-166 1544 165 164-168 2/2
0.88 8:26 1:09 9:14 164 162-164 1514 167 164-168 5/1
1.00 9:33 1:07 8:58 162 161-163 1454 165 162-170 2/2
1.13 10:43 1:10 9:21 160 158-161 1496 163 160-166 5/2
1.25 11:56 1:13 9:41 163 160-165 1578 161 160-162 0/3
1.38 13:27 1:32 +22 12:13 155 150-160 1895 165 162-172 1/2
1.50 14:37 1:10 9:20 163 161-165 1522 162 160-164 1/3
1.63 15:49 1:12 9:35 165 163-167 1580 163 160-164 1/2
1.75 16:53 1:04 8:30 165 163-167 1404 165 160-168 1/1
1.88 18:07 1:14 9:51 168 163-171 1656 163 160-166 1/3
2.00 19:18 1:11 9:26 172 171-172 1623 164 162-168 4/4
2.13 20:27 1:10 9:16 172 170-173 1595 165 162-168 3/3
2.25 21:36 1:09 9:10 170 168-173 1557 166 162-170 1/3
2.38 22:48 1:12 9:35 174 173-176 1666 167 164-170 3/2
2.50 23:57 1:09 9:11 175 174-175 1608 165 164-166 3/1
2.63 25:07 1:10 9:21 174 173-175 1626 167 164-172 1/3
2.75 26:15 1:08 9:06 173 173-174 1575 166 164-168 3/2
2.88 27:17 1:02 8:20 174 172-175 1449 166 164-168 3/4
3.00 29:08 1:51 +46 14:48 156 150-166 2310 167 164-172 2/2
3.03 29:23 15 9:14 167 166-168 1541 164 162-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.6% 9:41

  • Cadence Distribution

    165 avge / 172 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.2 164 3 28:14 9:42
    Still 0.1 - - 1 -
    Pause 3.7 - - 1:08 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 43.52% More
    800m 4:27 8:58 46.31% More
    1km 5:39 9:06 47.51% More
    Mile 9:10 9:10 49.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 54.94
    5km 29:04 9:21 53.83
    5M 49:14 9:51 51.50
    10km 1:02:39 10:05 50.41
    10M 1:46:08 10:37 49.01
    Half 2:23:09 10:56 48.05
    20M 3:48:45 11:26 46.66
    Mara 5:08:32 11:47 45.53
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