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Sat 1st Mar 2025 at 9:07am by Rigel

Run > General
  • Time
    59:42
  • Miles
    5.63
  • Min/mi
    10:36
  • Pacing
    28.9%
  • WAVA
    47.90
  • Stride(cm)
    91
  • Cals
    577
  • Cadence
    166
  • BPM
    156
  • %MHR
    91.2
  • B/mi
    1654
  • Asc(m)
    138
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 5.63mi - 59:42(10:36/mi) 158/179bpm [1676b/mi] 577cal
59:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:47 130 98-151 1273 167 160-172 3/4
0.50 4:58 2:31 10:03 140 136-145 1406 167 162-174 1/3
0.75 7:24 2:27 9:47 158 136-165 1545 166 158-172 7/9
1.00 9:47 2:23 9:32 160 157-161 1527 164 160-170 3/1
1.25 12:17 2:30 9:58 160 156-164 1596 164 158-168 3/0
1.50 19:06 6:49 +3:42 27:18 149 109-167 4067 165 156-174 2/2
1.75 21:44 2:38 10:31 153 144-166 1608 164 158-172 8/3
2.00 24:08 2:24 9:35 160 152-171 1533 165 160-172 19/2
2.25 26:43 2:35 10:21 168 164-173 1737 167 162-170 1/18
2.50 31:49 5:06 +2:22 20:25 165 120-178 3369 166 162-172 11/2
2.75 34:32 2:43 10:52 158 126-173 1717 166 160-174 16/5
3.00 37:22 2:50 11:18 154 145-164 1741 167 150-176 11/13
3.25 39:56 2:34 10:17 167 157-173 1718 168 164-172 3/18
3.50 42:30 2:34 10:15 166 158-174 1703 166 162-174 7/11
3.75 48:18 5:48 +3:08 23:12 150 120-165 3480 167 160-174 4/11
4.00 51:10 2:52 11:29 171 162-176 1965 164 158-172 21/0
4.25 55:49 4:39 +1:44 18:36 155 122-178 2883 164 154-174 17/7
4.50 58:22 2:32 10:10 161 150-169 1636 168 162-174 4/11
4.75 1:01:10 2:48 11:13 169 162-174 1896 165 160-170 18/3
5.00 1:04:55 3:45 +59 15:00 154 139-179 2310 165 154-172 3/21
5.25 1:08:41 3:46 +1:05 15:05 151 123-169 2278 172 154-186 1/33
5.50 1:11:23 2:41 10:46 170 164-173 1830 168 164-172 15/0
5.63 1:12:42 1:19 10:12 170 166-175 1734 166 162-172 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 4.4% 14:47
    26 9.0% 17:48
    21 6.8% 12:39
    19 3.3% 10:35
    16 4.7% 11:15
    12 1.3% 9:35

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.5 166 5.6 59:23 12:52
    Still 0.4 - - 19 -
    Pause 15.2 - - 13:00 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:05 41.67% More
    800m 4:43 9:29 43.79% More
    1km 5:59 9:38 44.83% More
    Mile 9:39 9:39 47.12% More
    5k 38:23 12:21 40.76% More
    5 miles 1:04:51 12:58 39.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:48 8:48 51.71
    5km 30:54 9:57 50.64
    5M 52:21 10:28 48.44
    10km 1:06:36 10:43 47.42
    10M 1:52:50 11:17 46.10
    Half 2:32:11 11:37 45.20
    20M 4:03:11 12:10 43.89
    Mara 5:28:00 12:31 42.83
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