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Wed 26th Feb 2025 at 4:32pm by pnjnj

Run > General
  • Time
    1:18:26
  • Miles
    8.81
  • Min/mi
    8:54
  • Pacing
    69.7%
  • Stride(cm)
    110
  • Cals
    989
  • Watts
    312
  • Cadence
    165
  • BPM
    142
  • %MHR
    83.1
  • B/mi
    1265
  • Asc(m)
    54
  • Surface
    Road

Notes & Comments

1) 1mi - 9:09(9:09/mi) 118/131bpm [1079b/mi] 101cal 291/388W
2) 0.85mi - 7:37(8:59/mi) 126/139bpm [1131b/mi] 87cal 312/411W
3) 0.62mi - 5:00(8:02/mi) 144/152bpm [1157b/mi] 68cal 353/409W
4) 0.07mi - 1:00(15:21/mi) 129/148bpm [1981b/mi] 8cal 176/389W
5) 0.62mi - 4:54(7:54/mi) 148/158bpm [1168b/mi] 68cal 344/393W
6) 0.06mi - 1:00(15:41/mi) 139/158bpm [2180b/mi] 9cal 174/397W
7) 0.62mi - 4:50(7:47/mi) 151/159bpm [1174b/mi] 68cal 350/400W
8) 0.07mi - 1:00(15:09/mi) 141/159bpm [2135b/mi] 10cal 180/363W
9) 0.62mi - 4:50(7:47/mi) 154/163bpm [1200b/mi] 69cal 352/425W
10) 0.08mi - 1:00(12:36/mi) 141/162bpm [1776b/mi] 9cal 217/407W
11) 0.62mi - 5:00(8:03/mi) 155/165bpm [1247b/mi] 71cal 346/402W
12) 0.06mi - 1:00(16:33/mi) 139/156bpm [2301b/mi] 7cal 153/299W
13) 0.62mi - 4:55(7:55/mi) 156/163bpm [1236b/mi] 71cal 357/415W
14) 0.06mi - 1:00(17:36/mi) 145/162bpm [2552b/mi] 9cal 160/334W
15) 0.62mi - 4:56(7:57/mi) 156/164bpm [1240b/mi] 70cal 349/454W
16) 0.06mi - 1:00(16:06/mi) 149/164bpm [2400b/mi] 10cal 172/371W
17) 0.62mi - 4:51(7:49/mi) 158/167bpm [1234b/mi] 69cal 350/421W
18) 0.05mi - 1:00(21:57/mi) 147/165bpm [3227b/mi] 9cal 114/353W
19) 0.62mi - 5:53(9:28/mi) 137/146bpm [1297b/mi] 70cal 301/398W
20) 0.88mi - 8:31(9:44/mi) 137/143bpm [1334b/mi] 106cal 298/399W
9:09 7:37 5:00 1:00 4:54 1:00 4:50 1:00 4:50 1:00 5:00 1:00 4:55 1:00 4:56 1:00 4:51 1:00 5:53 8:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:47 9:47 +1 9:47 118 83-131 1154 173 98-186 291 77-388 14/13
1.85 18:42 8:55 +3 10:31 126 90-139 1325 172 0-186 313 0-411 10/6
2.47 23:41 5:00 8:03 144 132-152 1158 168 162-176 353 281-409 7/8
2.53 24:41 1:00 15:22 129 115-149 1982 130 102-170 181 57-389 1/1
3.15 29:35 4:54 7:54 148 123-158 1168 170 164-178 344 287-393 8/8
3.22 30:34 59 15:34 139 124-158 2163 129 106-170 179 89-397 1/1
3.84 35:24 4:50 7:48 151 131-159 1177 169 164-174 350 285-400 7/8
3.90 36:24 59 15:00 141 128-159 2115 131 114-166 185 88-363 1/1
4.52 41:14 4:50 7:48 154 132-163 1202 168 162-174 352 283-425 7/7
4.60 43:01 1:47 +1 23:02 141 117-162 3247 143 120-184 220 81-407 1/2
5.22 48:02 5:00 8:05 155 126-165 1252 168 108-178 345 92-402 8/8
5.28 49:00 59 16:19 139 127-156 2268 125 114-160 155 90-316 1/1
5.90 53:55 4:55 7:55 156 129-163 1235 166 158-176 357 284-415 8/7
5.96 54:55 59 17:27 145 130-162 2529 127 118-160 165 104-346 1/1
6.58 59:51 4:56 7:57 156 133-164 1241 169 160-178 349 240-454 9/8
6.64 1:00:49 59 16:08 148 137-164 2387 132 116-174 174 82-371 1/2
7.26 1:05:41 4:51 7:50 158 138-167 1237 170 162-178 350 280-421 8/8
7.30 1:06:40 59 22:08 146 132-165 3232 111 0-166 115 12-353 0/2
7.93 1:13:00 6:20 +2 10:12 137 121-146 1398 166 0-178 303 10-398 8/12
8.80 1:21:31 8:31 +1 9:44 137 134-143 1334 166 160-190 299 208-399 9/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 167 max Delete HR Trace

  • Cadence Distribution

    165 avge / 190 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.2 169 8.5 1:11:59 8:32
    Walk 11.3 117 0.3 9:16 27:45
    Still 0.0 - - 2 -
    Pause 0.4 - - 21 -

  • Power Distribution

    312W (454 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 0.00% More
    800m 3:49 7:41 0.00% More
    1km 4:50 7:47 0.00% More
    Mile 8:12 8:12 0.00% More
    5k 27:03 8:42 0.00% More
    5 miles 43:40 8:44 0.00% More
    10k 55:29 8:56 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:49 7:49
    5km 25:59 8:22
    5M 43:02 8:36
    10km 54:10 8:43
    10M 1:29:42 8:58
    Half 1:59:26 9:07
    20M 3:07:02 9:21
    Mara 4:09:01 9:30
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