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Tue 11th Feb 2025 at 3:39pm by Chrisity

Walk > General
  • Time
    22:52
  • Miles
    0.54
  • Min/mi
    42:21
  • Stride(cm)
    32
  • Cals
    105
  • Cadence
    118
  • BPM
    88
  • %MHR
    51.3
  • B/mi
    3713
  • Asc(m)
    50
  • Surface
    Road

Notes & Comments

1) 0.54mi - 22:52(42:36/mi) 88/103bpm [3749b/mi] 105cal 20/66rpm 1.41/3.21mph
22:52

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:30 1:30 23:58 86 80-92 2061 116 112-122 5/12
0.13 4:20 2:50 45:20 82 73-91 3718 115 106-120 11/2
0.19 6:18 1:58 31:24 80 69-87 2512 121 120-122 41/47
0.25 7:59 1:41 26:55 87 83-90 2342 120 112-126 12/13
0.31 9:41 1:42 27:13 89 85-92 2423 117 104-128 14/19
0.38 11:51 2:10 34:39 89 79-96 3085 119 110-128 9/12
0.44 17:10 5:19 1:25:09 90 80-97 7663 124 112-128 22/20
0.50 20:18 3:08 50:05 90 86-96 4507 113 90-128 7/14
0.54 22:52 2:34 1:11:22 93 85-103 6637 117 108-130 8/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 103 max Delete HR Trace

  • Cadence Distribution

    118 avge / 130 max Stride Length: 32cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:29 26:05 More
    800m 20:11 40:36 More
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