Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Thu 13th Feb 2025 at 12:05pm by Dannyboy01

Run > General
  • Time
    54:33
  • Miles
    8.02
  • Min/mi
    6:48
  • Pacing
    83.1%
  • WAVA
    69.88
  • Stride(cm)
    134
  • Cals
    760
  • Cadence
    177
  • BPM
    134
  • %MHR
    78.6
  • B/mi
    914
  • Asc(m)
    400
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

1) 1mi - 7:34(7:34/mi) 121/140bpm [915b/mi] 93cal 7.94/8.54mph
2) 1mi - 7:25(7:25/mi) 131/146bpm [972b/mi] 104cal 8.08/8.64mph
3) 1mi - 7:10(7:10/mi) 130/138bpm [931b/mi] 95cal 8.38/8.95mph
4) 1mi - 6:53(6:53/mi) 136/148bpm [937b/mi] 98cal 8.71/9.54mph
5) 1mi - 6:43(6:43/mi) 142/151bpm [954b/mi] 103cal 8.93/10.73mph
6) 1mi - 6:32(6:32/mi) 140/149bpm [915b/mi] 96cal 9.18/9.87mph
7) 1mi - 6:21(6:21/mi) 139/145bpm [883b/mi] 89cal 9.44/9.85mph
8) 1mi - 5:50(5:50/mi) 139/144bpm [811b/mi] 82cal 10.29/11.19mph
9) 0.02mi - 4(4:20/mi) 142/143bpm [615b/mi] 13.84/10.12mph
7:34 7:25 7:10 6:53 6:43 6:32 6:21 5:50 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:53 1:53 7:30 113 81-125 848 161 120-168 11/0
0.50 3:47 1:55 7:39 122 117-125 933 168 166-172 10/10
0.75 5:42 1:55 7:40 125 119-140 958 169 166-172 6/16
1.00 7:32 1:50 7:21 121 115-123 888 170 168-172 4/20
1.25 9:26 1:53 7:33 131 123-137 989 175 172-178 8/23
1.50 11:14 1:48 7:13 139 135-145 1003 175 174-178 34/6
1.75 13:05 1:51 7:23 130 124-139 961 172 170-174 13/17
2.00 14:59 1:54 7:37 127 122-132 967 174 166-188 10/13
2.25 16:37 1:38 6:34 136 133-138 893 177 172-186 14/3
2.50 18:22 1:45 6:59 130 128-135 909 174 172-176 9/16
2.75 20:15 1:53 7:32 126 119-131 950 172 168-176 9/6
3.00 22:09 1:53 7:34 129 122-135 976 170 166-176 12/12
3.25 23:52 1:43 6:52 131 125-139 899 176 168-182 12/8
3.50 25:31 1:39 6:38 134 131-140 888 180 174-184 50/21
3.75 27:11 1:40 6:41 139 135-145 928 180 176-184 47/72
4.00 29:02 1:50 7:22 142 140-146 1046 172 166-176 17/15
4.25 30:35 1:33 6:13 141 132-147 877 181 176-184 17/10
4.50 32:12 1:37 6:27 140 135-145 902 180 174-186 22/18
4.75 34:44 2:32 +48 10:08 142 129-151 1440 174 120-186 29/16
5.00 36:33 1:49 7:15 145 142-147 1052 176 172-180 27/25
5.25 38:09 1:37 6:28 143 141-149 924 177 170-184 9/19
5.50 39:48 1:39 6:36 138 134-140 911 179 168-186 2/24
5.75 41:26 1:38 6:31 140 135-142 911 181 174-188 16/7
6.00 43:05 1:39 6:37 140 138-142 925 183 172-188 14/7
6.25 44:38 1:33 6:12 140 138-145 868 183 178-188 6/19
6.50 46:10 1:32 6:07 140 138-143 855 185 182-188 14/6
6.75 47:52 1:42 6:48 139 136-143 946 172 168-182 5/22
7.00 49:27 1:35 6:19 136 131-141 858 183 174-188 8/10
7.25 50:54 1:28 5:51 139 137-140 812 189 186-190 14/18
7.50 52:15 1:21 5:24 139 136-141 750 190 188-194 10/21
7.75 53:46 1:31 6:02 141 139-144 851 188 184-192 10/12
8.00 55:16 1:31 6:02 140 136-142 845 186 182-192 14/12
8.01 55:21 5 5:37 142 141-143 798 184 184-184 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    72 27.3% 6:37
    25 15.9% 7:39
    20 15.9% 6:52
    18 10.7% 7:58
    17 15.7% 8:06
    17 12.0% 6:01

  • Cadence Distribution

    177 avge / 194 max Stride Length: 134cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 177 8 54:23 6:48
    Walk 1.7 120 0 58 43:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:23 60.93% More
    800m 2:45 5:32 69.16% More
    1km 3:30 5:38 71.48% More
    Mile 5:50 5:50 73.84% More
    5k 19:24 6:15 74.09% More
    5 miles 33:06 6:37 70.73% More
    10k 41:55 6:45 69.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:00 6:00 71.73
    5km 19:58 6:26 72.00
    5M 33:03 6:37 70.84
    10km 41:37 6:42 70.20
    10M 1:08:55 6:54 69.55
    Half 1:31:46 7:00 68.90
    20M 2:23:42 7:11 68.76
    Mara 3:11:19 7:18 69.00
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,112 Fetchies!
Already a Fetchie? Sign in here