Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Wed 12th Feb 2025 at 3:37pm by Dannyboy01

Run > General
  • Time
    1:40:10
  • Miles
    13.47
  • Min/mi
    7:26
  • Pacing
    82.3%
  • WAVA
    65.47
  • Stride(cm)
    127
  • Cals
    1187
  • Cadence
    170
  • BPM
    132
  • %MHR
    76.9
  • B/mi
    978
  • Asc(m)
    502
  • Hillscore
    38
  • Surface
    Road

Notes & Comments

1) 1mi - 7:43(7:43/mi) 110/124bpm [849b/mi] 81cal 7.78/8.93mph
2) 1mi - 7:15(7:15/mi) 121/142bpm [878b/mi] 87cal 8.27/8.64mph
3) 1mi - 7:18(7:18/mi) 135/145bpm [986b/mi] 104cal 8.22/8.95mph
4) 1mi - 7:20(7:20/mi) 138/148bpm [1012b/mi] 109cal 8.18/8.68mph
5) 1mi - 7:18(7:18/mi) 133/140bpm [972b/mi] 96cal 8.21/8.68mph
6) 1mi - 7:49(7:49/mi) 136/152bpm [1063b/mi] 103cal 7.68/8.37mph
7) 1mi - 8:12(8:12/mi) 148/152bpm [1214b/mi] 132cal 7.32/7.53mph
8) 1mi - 6:52(6:52/mi) 139/149bpm [954b/mi] 89cal 8.75/9.52mph
9) 1mi - 7:20(7:20/mi) 130/135bpm [953b/mi] 66cal 8.19/9.12mph
10) 1mi - 7:32(7:32/mi) 131/139bpm [987b/mi] 72cal 7.97/8.75mph
11) 1mi - 7:13(7:13/mi) 133/138bpm [961b/mi] 72cal 8.31/8.97mph
12) 1mi - 7:12(7:12/mi) 134/146bpm [965b/mi] 76cal 8.33/8.58mph
13) 1mi - 7:20(7:20/mi) 131/139bpm [960b/mi] 61cal 8.19/9.06mph
14) 0.47mi - 3:46(7:58/mi) 134/141bpm [1068b/mi] 39cal 7.53/8.45mph
7:43 7:15 7:18 7:20 7:18 7:49 8:12 6:52 7:20 7:32 7:13 7:12 7:20 3:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:57 3:57 7:55 97 40-114 768 163 102-170 108/9
1.00 7:42 3:45 7:30 117 110-124 877 168 166-170 17/36
1.50 11:25 3:42 7:24 118 112-123 874 170 166-174 47/22
2.00 14:58 3:33 7:07 126 118-142 896 170 168-172 22/18
2.50 18:34 3:36 7:12 137 131-145 986 171 168-174 21/12
3.00 23:02 4:28 +47 8:56 130 111-142 1162 167 108-174 27/18
3.50 26:50 3:48 +4 7:36 137 127-145 1042 171 168-178 21/20
4.00 30:26 3:36 7:13 140 131-147 1009 171 168-174 30/19
4.50 33:58 3:32 7:04 135 132-139 954 171 168-174 19/21
5.00 37:46 3:47 7:34 131 125-135 992 169 166-174 19/35
5.50 41:36 3:50 7:40 129 109-134 990 169 166-174 33/28
6.00 45:35 3:59 7:58 141 130-151 1122 172 168-174 47/9
6.50 49:36 4:01 8:02 148 144-151 1190 171 168-174 47/7
7.00 53:45 4:10 8:19 148 144-150 1232 170 164-174 53/5
7.50 57:21 3:36 7:11 145 141-148 1042 170 164-174 27/15
8.00 1:00:38 3:17 6:34 132 123-145 866 170 168-174 2/80
8.50 1:04:16 3:38 7:17 130 121-134 947 171 168-174 19/52
9.00 1:07:58 3:41 7:22 130 122-134 958 172 168-176 17/36
9.50 1:11:48 3:51 7:42 131 124-137 1008 171 168-174 29/37
10.00 1:16:01 4:13 +33 8:25 132 128-136 1111 172 120-176 20/11
10.50 1:19:33 3:32 7:03 133 129-138 938 173 170-176 14/28
11.00 1:23:16 3:43 7:27 132 129-135 983 172 168-176 15/28
11.50 1:26:56 3:40 7:20 136 129-146 998 172 168-176 18/22
12.00 1:30:27 3:31 7:03 133 131-136 937 172 168-176 17/20
12.50 1:34:09 3:42 7:24 133 123-139 984 170 168-174 15/20
13.00 1:38:24 4:15 +37 8:30 130 124-136 1105 172 168-176 20/36
13.47 1:42:10 3:46 7:59 134 131-140 1069 171 164-176 26/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    98 6.1% 8:14
    36 11.9% 7:23
    25 6.9% 7:58
    21 6.3% 7:43
    17 8.0% 8:08
    17 5.3% 7:25

  • Cadence Distribution

    170 avge / 178 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 170 13.5 1:40:16 7:30
    Walk 1.2 108 0 1:17 4:03:13
    Pause 0.6 - - 37 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:24 51.13% More
    800m 3:14 6:30 58.97% More
    1km 4:08 6:40 60.48% More
    Mile 6:51 6:51 62.78% More
    5k 22:35 7:16 63.67% More
    5 miles 36:41 7:20 63.83% More
    10k 46:02 7:24 63.47% More
    10 miles 1:15:16 7:32 63.69% More
    Half 1:39:11 7:34 64.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:22 6:22 67.60
    5km 21:09 6:48 67.97
    5M 35:02 7:00 66.83
    10km 44:07 7:06 66.23
    10M 1:13:03 7:18 65.62
    Half 1:37:15 7:25 65.01
    20M 2:32:18 7:37 64.88
    Mara 3:22:46 7:44 65.11
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,112 Fetchies!
Already a Fetchie? Sign in here