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Tue 11th Feb 2025 at 6:07pm by Dannyboy01

Run > General
  • Time
    22:43
  • Miles
    4.01
  • Min/mi
    5:40
  • WAVA
    82.06
  • Stride(cm)
    151
  • Cals
    363
  • Cadence
    188
  • BPM
    148
  • %MHR
    86.8
  • B/mi
    841
  • Asc(m)
    99
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 5:44(5:44/mi) 147/158bpm [842b/mi] 89cal 10.47/12.71mph
2) 1mi - 5:35(5:35/mi) 155/165bpm [864b/mi] 94cal 10.76/12.42mph
3) 1mi - 5:40(5:40/mi) 153/160bpm [866b/mi] 92cal 10.6/12.25mph
4) 1mi - 5:42(5:42/mi) 149/161bpm [849b/mi] 88cal 10.53/12.17mph
5) 0.01mi - 3(4:32/mi) 156/157bpm [708b/mi] 13.22/10.06mph
5:44 5:35 5:40 5:42 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 40 40 5:16 105 91-125 554 185 124-192 6/1
0.25 1:20 41 5:27 147 119-158 802 189 188-190 4/3
0.38 2:03 42 5:38 153 151-154 862 189 186-192 3/9
0.50 2:45 43 5:40 153 151-155 867 189 186-192 2/6
0.63 3:28 43 5:44 154 153-154 882 186 184-188 4/3
0.75 4:12 43 5:47 154 153-155 890 186 182-190 11/1
0.88 4:57 45 6:02 157 155-158 946 184 182-188 7/3
1.00 5:43 47 6:13 157 156-158 975 183 180-186 2/7
1.13 8:51 3:08 +2:36 25:03 136 114-150 3406 190 168-196 1/2
1.25 9:37 46 6:07 152 151-153 930 192 190-194 4/3
1.38 10:18 41 5:30 152 152-154 835 190 190-192 0/10
1.50 11:00 41 5:29 156 154-157 856 189 188-190 3/1
1.63 11:40 41 5:27 159 156-161 866 190 188-192 13/1
1.75 12:25 44 5:56 159 158-160 943 189 186-192 4/9
1.88 13:09 44 5:53 161 158-165 946 187 184-192 6/10
2.00 13:55 46 6:07 160 158-161 978 186 182-190 1/0
2.13 18:04 4:10 +3:43 33:17 129 105-160 4293 190 170-194 0/4
2.25 18:54 50 6:40 151 144-155 1008 190 188-192 2/1
2.38 19:37 43 5:45 152 151-154 874 189 186-192 1/6
2.50 20:19 42 5:33 155 154-156 860 188 186-190 2/3
2.63 21:01 42 5:37 154 147-159 864 189 186-192 7/4
2.75 21:45 44 5:54 158 156-159 931 187 184-190 13/2
2.88 22:31 45 6:02 159 158-160 959 187 184-188 2/9
3.00 23:17 46 6:11 159 158-160 984 186 180-190 3/3
3.13 27:10 3:53 +3:17 31:06 118 98-160 3670 187 112-196 5/0
3.25 27:53 43 5:42 144 137-153 820 189 188-190 1/4
3.38 28:35 42 5:33 153 151-154 850 188 186-190 4/6
3.50 29:17 43 5:41 151 149-153 857 188 186-190 2/11
3.63 29:59 42 5:36 153 151-159 856 188 186-190 3/2
3.75 30:43 44 5:52 156 155-158 915 189 186-192 10/1
3.88 31:29 46 6:07 159 157-161 972 186 184-190 12/7
4.00 32:16 47 6:14 158 155-160 986 188 186-190 4/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 11.3% 5:45
    19 11.1% 6:04
    17 3.6% 5:40
    13 4.4% 5:47
    12 5.4% 5:20

  • Cadence Distribution

    188 avge / 196 max Stride Length: 151cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.8 188 4 29:01 7:15
    Walk 10.2 116 0 3:18 13:12:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:09 63.61% More
    800m 2:38 5:19 72.15% More
    1km 3:20 5:22 75.16% More
    Mile 5:40 5:40 75.84% More
    5k 27:04 8:43 53.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:13 5:13 82.50
    5km 17:20 5:35 82.94
    5M 28:42 5:44 81.58
    10km 36:08 5:49 80.86
    10M 59:51 5:59 80.09
    Half 1:19:40 6:05 79.36
    20M 2:04:46 6:14 79.20
    Mara 2:46:07 6:20 79.47
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