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Wed 5th Feb 2025 at 8:58am by Chrisity

Run > General
  • Time
    46:55
  • Miles
    4.07
  • Min/mi
    11:32
  • WAVA
    49.69
  • Stride(cm)
    85
  • Cals
    460
  • Cadence
    164
  • BPM
    108
  • %MHR
    63.4
  • B/mi
    1249
  • Asc(m)
    108
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 12:51(12:51/mi) 98/111bpm [1260b/mi] 112cal 4.67/6.2mph
2) 1mi - 11:10(11:10/mi) 108/119bpm [1207b/mi] 110cal 5.37/6.12mph
3) 1mi - 10:54(10:54/mi) 114/124bpm [1242b/mi] 113cal 5.51/6.12mph
4) 1mi - 11:21(11:21/mi) 124/132bpm [1407b/mi] 123cal 5.29/6.1mph
5) 0.04mi - 39(14:59/mi) 96/111bpm [1439b/mi] 2cal 4/5.76mph
12:51 11:10 10:54 11:21 39

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:34 1:34 12:34 93 79-101 1169 154 84-172 4/3
0.25 3:23 1:48 14:26 91 85-98 1314 143 128-166 7/6
0.38 5:03 1:40 13:24 86 72-102 1152 153 128-174 6/9
0.50 6:42 1:39 13:15 101 88-107 1338 153 130-168 2/2
0.63 8:05 1:23 11:01 97 87-102 1069 163 82-170 3/10
0.75 9:34 1:29 11:56 106 103-109 1264 169 168-172 3/4
0.88 11:11 1:36 12:49 106 100-111 1359 156 130-172 7/8
1.00 12:51 1:40 13:23 104 97-109 1392 151 128-172 6/6
1.13 14:31 1:40 +17 13:22 106 101-111 1417 166 134-172 3/7
1.25 16:15 1:43 +19 13:48 107 99-113 1476 165 142-172 6/4
1.38 19:43 3:28 +2:06 27:46 93 62-114 2582 163 118-174 5/4
1.50 21:08 1:25 11:19 102 84-114 1154 170 168-172 8/14
1.63 22:51 1:44 +21 13:49 112 105-117 1547 166 132-176 5/5
1.75 24:14 1:23 11:05 109 105-112 1208 170 166-174 2/6
1.88 25:43 1:29 11:50 112 108-116 1325 169 164-174 2/4
2.00 27:04 1:21 10:46 117 116-119 1259 168 166-170 7/4
2.13 31:31 4:27 +3:01 35:39 97 64-121 3458 171 140-176 5/7
2.25 32:51 1:20 10:40 111 105-114 1184 171 168-172 3/4
2.38 34:11 1:20 10:38 117 114-120 1245 168 166-170 4/3
2.50 35:31 1:20 10:36 117 115-119 1241 169 166-172 3/6
2.63 36:57 1:26 11:30 120 116-122 1380 170 166-172 3/4
2.75 39:02 2:06 +46 16:44 116 104-121 1942 170 124-242 7/1
2.88 40:29 1:26 11:32 113 106-120 1303 170 146-174 1/5
3.00 41:45 1:16 10:05 122 121-124 1230 172 168-174 1/2
3.13 43:05 1:20 10:43 124 122-126 1329 169 168-172 6/2
3.25 44:24 1:19 10:32 124 122-125 1306 169 168-172 4/2
3.38 45:44 1:20 10:44 122 120-124 1309 170 168-174 4/4
3.50 47:04 1:20 10:37 129 125-132 1369 170 168-172 7/2
3.63 48:24 1:20 10:37 127 125-131 1349 168 166-172 1/7
3.75 49:45 1:22 10:54 124 123-125 1351 170 166-176 6/5
3.88 51:08 1:23 11:05 125 120-129 1385 171 168-174 9/4
4.00 59:41 8:32 +6:45 1:08:19 114 79-129 7788 159 128-176 6/0
4.04 1:00:30 49 +2 19:36 99 87-111 1941 171 166-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 4.5% 1:01:28

  • Cadence Distribution

    164 avge / 242 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.0 169 3.7 38:58 12:24
    Walk 21.8 131 0.4 14:40 41:41
    Still 0.1 - - 5 -
    Pause 10.1 - - 6:47 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:21 38.91% More
    800m 5:13 10:29 44.98% More
    1km 6:32 10:31 47.59% More
    Mile 10:35 10:35 51.82% More
    5k 41:04 13:13 42.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:36 10:36 51.73
    5km 35:14 11:20 50.08
    5M 58:21 11:40 49.50
    10km 1:13:28 11:49 49.17
    10M 2:01:40 12:10 49.00
    Half 2:41:59 12:22 48.72
    20M 4:13:39 12:41 48.91
    Mara 5:37:43 12:53 49.27
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