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Tue 4th Feb 2025 at 6:28pm by Chrisity

Run > General
  • Time
    43:02
  • Miles
    2.88
  • Min/mi
    14:57
  • Pacing
    25.4%
  • WAVA
    38.00
  • Stride(cm)
    63
  • Cals
    403
  • Cadence
    171
  • BPM
    117
  • %MHR
    68.3
  • B/mi
    1746
  • Asc(m)
    163
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 17:13(17:13/mi) 107/135bpm [1842b/mi] 146cal 3.49/11.4mph
2) 1mi - 11:27(11:27/mi) 126/140bpm [1442b/mi] 128cal 5.24/7.95mph
3) 0.88mi - 14:22(16:24/mi) 123/146bpm [2017b/mi] 129cal 3.66/10.56mph
17:13 11:27 14:22

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:58 91 60-119 998 167 124-176 10/2
0.25 2:50 1:28 11:45 124 120-128 1458 165 124-178 17/1
0.38 8:38 5:48 46:23 98 76-127 4546 173 94-210 3/6
0.50 10:58 2:20 18:41 111 101-121 2074 168 94-190 6/10
0.63 12:31 1:33 12:23 120 111-129 1486 176 164-190 8/5
0.75 13:51 1:20 10:38 124 115-135 1318 174 168-180 3/10
0.88 15:07 1:16 10:08 123 119-130 1245 171 166-174 8/7
1.00 17:12 2:05 16:42 101 83-126 1686 172 122-186 6/12
1.13 18:15 1:03 +4 8:25 123 113-131 1036 177 174-180 5/18
1.25 19:18 1:02 8:17 136 132-137 1127 179 178-184 5/4
1.38 20:57 1:40 +29 13:18 130 124-137 1729 170 124-178 3/3
1.50 22:08 1:11 9:29 132 130-135 1251 172 170-174 15/14
1.63 23:20 1:11 9:31 130 129-133 1237 172 170-174 7/12
1.75 26:32 3:12 25:39 122 92-136 3130 171 168-174 13/5
1.88 27:48 1:16 10:11 117 94-134 1191 174 160-186 18/5
2.00 29:13 1:25 11:17 135 131-140 1522 168 160-172 15/25
2.13 30:38 1:25 11:21 134 131-138 1522 167 164-170 14/14
2.25 32:06 1:28 11:41 133 126-140 1555 165 128-174 9/12
2.38 35:26 3:20 +2:09 26:40 132 98-141 3520 170 154-198 6/9
2.50 36:38 1:12 9:33 128 102-144 1223 183 168-194 9/9
2.63 38:40 2:03 16:24 131 116-144 2148 167 86-192 9/2
2.75 41:36 2:55 23:21 123 96-146 2873 175 170-178 5/8
2.88 45:43 4:07 32:55 107 85-130 3522 168 144-176 17/3
2.88 45:44 1 1:38:59 87 87-87 8611 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 7.7% 11:10
    14 9.4% 30:50
    14 13.1% 10:24
    13 10.7% 11:08
    12 10.1% 12:01
    12 10.1% 10:09

  • Cadence Distribution

    171 avge / 210 max Stride Length: 63cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.7 173 2.8 33:29 12:46
    Walk 3.2 111 0 1:32 32:38
    Still 16.7 - - 8:05 -
    Pause 5.4 - - 2:38 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:01 50.28% More
    800m 4:43 9:30 49.65% More
    1km 5:53 9:29 52.78% More
    Mile 10:34 10:34 51.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:01 14:01 39.12
    5km 46:38 15:01 37.84
    5M 1:17:13 15:27 37.40
    10km 1:37:14 15:39 37.15
    10M 2:41:01 16:06 37.03
    Half 3:34:22 16:22 36.81
    20M 5:35:42 16:47 36.96
    Mara 7:26:56 17:04 37.23
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