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Wed 29th Jan 2025 at 12:53pm by JohnnyO

Run > General
  • Time
    36:11
  • Miles
    3.50
  • Min/mi
    10:20
  • Pacing
    84.8%
  • WAVA
    46.42
  • Stride(cm)
    91
  • Cals
    360
  • Cadence
    170
  • BPM
    139
  • %MHR
    82.1
  • B/mi
    1434
  • Asc(m)
    51
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:51(9:51/mi) 130/147bpm [1280b/mi] 92cal
2) 1mi - 10:24(10:24/mi) 140/146bpm [1455b/mi] 105cal
3) 1mi - 10:44(10:44/mi) 145/154bpm [1557b/mi] 110cal
4) 0.5mi - 5:12(10:20/mi) 147/153bpm [1519b/mi] 53cal
9:51 10:24 10:44 5:12

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:36 1:36 +24 12:51 96 44-117 1234 173 172-174 2/2
0.25 2:51 1:15 9:58 125 117-130 1246 170 168-172 10/0
0.38 4:07 1:16 10:09 131 128-139 1330 169 166-170 8/0
0.50 5:22 1:15 9:57 134 129-140 1333 171 168-174 6/0
0.63 6:33 1:12 9:32 134 130-138 1279 172 170-174 4/0
0.75 8:02 1:28 +9 11:46 131 126-134 1542 173 170-174 3/2
0.88 9:14 1:12 9:34 137 129-141 1310 174 170-178 4/0
1.00 10:23 1:10 9:17 145 141-147 1347 175 174-176 2/2
1.13 11:39 1:16 10:05 142 140-143 1433 172 172-174 1/3
1.25 12:58 1:19 10:36 143 140-144 1515 171 168-174 2/1
1.38 14:16 1:17 10:18 144 142-145 1484 172 170-174 2/0
1.50 15:31 1:16 10:06 143 142-145 1444 171 168-174 0/4
1.63 16:50 1:18 10:25 140 137-143 1459 171 170-172 0/6
1.75 18:09 1:19 10:33 134 131-137 1414 171 170-176 2/5
1.88 19:29 1:21 10:45 139 132-143 1494 168 166-172 1/4
2.00 20:47 1:18 10:20 139 136-141 1436 170 168-174 0/6
2.13 22:07 1:20 10:38 139 134-146 1478 169 166-172 5/1
2.25 24:00 1:54 +25 15:10 137 127-148 2077 168 140-172 0/4
2.38 25:21 1:21 10:46 135 130-141 1453 169 168-170 2/3
2.50 26:45 1:24 11:08 146 141-150 1626 167 166-170 5/0
2.63 28:08 1:23 11:06 153 151-154 1698 167 164-168 4/0
2.75 29:25 1:17 10:17 151 151-153 1553 171 168-174 1/4
2.88 30:40 1:15 10:03 150 148-152 1506 170 168-172 0/2
3.00 31:56 1:16 10:08 151 150-152 1530 170 168-172 0/3
3.13 33:12 1:15 10:02 150 149-151 1506 170 168-172 0/7
3.25 34:32 1:20 10:41 145 144-148 1550 170 168-172 0/5
3.38 35:46 1:14 9:52 144 143-145 1421 171 170-172 1/1
3.50 37:04 1:19 10:30 147 143-152 1543 171 168-174 3/0
3.50 37:09 5 19:58 153 153-153 3056 170 170-170 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    139 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 2.7% 10:03
    11 2.5% 11:10

  • Cadence Distribution

    170 avge / 178 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 170 3.5 36:55 10:33
    Walk 0.3 140 0 6 30:26
    Still 0.4 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:24 35.81% More
    800m 4:49 9:42 40.86% More
    1km 6:04 9:46 42.76% More
    Mile 9:56 9:56 44.92% More
    5k 32:33 10:29 45.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:14 9:14 48.33
    5km 31:47 10:14 46.70
    5M 53:23 10:41 45.34
    10km 1:07:39 10:53 44.67
    10M 1:53:38 11:22 43.67
    Half 2:32:31 11:39 42.94
    20M 4:01:53 12:06 42.35
    Mara 5:24:39 12:23 42.18
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