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Wed 29th Jan 2025 at 10:17am by Chrisity

Run > General
  • Time
    42:39
  • Miles
    4.23
  • Min/mi
    10:05
  • Pacing
    33.8%
  • WAVA
    56.92
  • Stride(cm)
    95
  • Cals
    454
  • Cadence
    169
  • BPM
    117
  • %MHR
    68.2
  • B/mi
    1176
  • Asc(m)
    153
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:37(10:37/mi) 105/121bpm [1115b/mi] 103cal 5.65/6.53mph
2) 1mi - 10:08(10:08/mi) 119/128bpm [1205b/mi] 112cal 5.93/6.85mph
3) 1mi - 10:11(10:11/mi) 121/130bpm [1233b/mi] 109cal 5.89/6.28mph
4) 1mi - 9:43(9:43/mi) 132/139bpm [1282b/mi] 115cal 6.18/6.72mph
5) 0.23mi - 2:00(8:32/mi) 113/139bpm [964b/mi] 15cal 7.03/6.97mph
10:37 10:08 10:11 9:43 2:00

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:32 1:32 12:19 92 76-115 1133 154 126-172 2/19
0.25 2:56 1:23 11:05 110 99-121 1219 166 164-170 12/0
0.38 4:13 1:18 10:22 103 97-108 1068 167 164-170 1/17
0.50 5:33 1:20 10:42 106 104-108 1134 168 166-170 4/13
0.63 8:35 3:02 +1:53 24:14 94 69-111 2277 168 118-178 5/12
0.75 9:57 1:22 10:53 113 112-115 1230 168 166-174 7/12
0.88 11:13 1:16 10:07 111 111-113 1123 168 166-172 3/6
1.00 12:30 1:17 10:15 117 112-119 1200 169 166-172 9/1
1.13 13:48 1:18 10:24 113 112-116 1176 169 166-172 7/5
1.25 15:05 1:17 10:15 112 108-114 1148 169 166-172 3/5
1.38 16:33 1:29 +11 11:48 113 110-115 1334 169 168-170 0/8
1.50 17:47 1:14 9:52 117 115-120 1155 171 168-174 5/8
1.63 18:58 1:11 9:29 125 120-128 1186 172 170-174 4/3
1.75 20:15 1:17 10:14 124 122-125 1269 171 168-174 5/7
1.88 21:36 1:21 10:48 122 120-123 1317 170 162-174 5/8
2.00 22:49 1:13 9:45 124 123-125 1209 171 170-174 10/6
2.13 24:03 1:14 9:49 125 124-127 1227 171 168-172 2/4
2.25 25:14 1:11 9:27 126 123-127 1190 172 168-178 6/7
2.38 27:33 2:20 +1:06 18:38 117 94-127 2179 168 122-174 1/13
2.50 29:39 2:06 +43 16:46 104 95-115 1744 171 164-178 8/3
2.63 30:56 1:17 10:17 116 104-122 1194 171 168-178 7/9
2.75 32:13 1:16 10:10 124 122-125 1262 170 166-174 7/4
2.88 33:28 1:15 10:02 125 123-126 1255 171 168-176 7/7
3.00 34:48 1:21 10:45 127 124-129 1364 169 164-172 1/7
3.13 36:03 1:15 9:57 128 125-131 1273 172 168-176 10/2
3.25 37:15 1:12 9:33 131 130-133 1251 173 172-176 5/2
3.38 38:27 1:12 9:39 133 132-134 1283 172 170-176 4/3
3.50 39:54 1:27 +14 11:34 133 129-136 1538 172 168-174 1/4
3.63 41:08 1:14 9:54 132 127-136 1308 173 170-176 11/3
3.75 42:37 1:29 +16 11:51 128 126-129 1517 173 170-180 4/6
3.88 43:50 1:13 9:41 132 128-136 1278 175 172-176 14/8
4.00 45:01 1:11 9:28 138 137-139 1307 175 168-180 10/5
4.13 49:12 4:12 +3:20 33:35 121 89-139 4064 168 110-178 23/20
4.23 52:57 3:45 +2:35 34:28 100 83-114 3446 175 168-178 11/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 9.1% 9:13
    10 7.4% 12:37

  • Cadence Distribution

    169 avge / 180 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.5 170 4.2 43:39 11:19
    Walk 10.1 126 0.1 5:43 1:29:19
    Still 0.0 - - 1 -
    Pause 6.3 - - 3:34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:21 43.09% More
    800m 4:54 9:50 47.91% More
    1km 6:11 9:56 50.32% More
    Mile 10:07 10:07 54.21% More
    5k 33:29 10:47 52.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:15 9:15 59.28
    5km 30:45 9:54 57.38
    5M 50:55 10:11 56.72
    10km 1:04:07 10:19 56.34
    10M 1:46:10 10:37 56.16
    Half 2:21:21 10:47 55.83
    20M 3:41:21 11:04 56.05
    Mara 4:54:43 11:15 56.46
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