Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Wed 29th Jan 2025 at 11:09am by -caz-

Bike > wattbike
  • Time
    31:26
  • Miles
    8.75
  • Mph
    16.7
  • FBI
    73.20
  • Cals
    304
  • Cadence
    86
  • BPM
    122
  • %MHR
    69.1
  • B/mi
    439
  • Surface
    Road

Notes & Comments

1) 5km - 12:54(2:35/km) 111/132bpm [286b/km] 105cal 86/100rpm
2) 5km - 13:01(2:36/km) 132/137bpm [344b/km] 143cal 85/100rpm
3) 2.08km - 5:31(2:39/km) 131/135bpm [347b/km] 56cal 83/95rpm
12:54 13:01 5:31

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:14 1:14 12.15 81 72-88 400 81 78-83
0.50 2:20 1:06 13.57 100 91-106 442 84 81-85
0.75 3:24 1:03 14.23 102 97-104 430 85 84-85
1.00 4:25 1:02 14.56 105 101-111 433 88 85-89
1.25 5:29 1:03 14.23 112 110-115 472 84 82-85
1.50 6:31 1:02 14.46 113 112-114 469 86 83-88
1.75 7:32 1:01 14.86 113 112-115 456 87 81-92
2.00 8:34 1:02 14.52 113 108-117 467 88 81-95
2.25 9:32 58 15.53 122 120-124 471 92 81-96
2.50 10:31 1:00 15.09 124 123-128 493 90 84-96
2.75 11:28 57 15.76 130 128-131 495 94 81-98
3.00 12:30 1:02 14.56 129 128-132 532 87 83-95
3.25 13:27 57 15.85 131 128-135 496 95 80-98
3.50 14:30 1:03 14.22 131 130-134 553 86 79-96
3.75 15:28 58 15.49 133 131-135 515 93 81-99
4.00 16:31 1:03 14.29 136 135-137 571 86 81-95
4.25 17:30 59 15.36 134 133-135 523 91 75-97
4.50 18:37 1:07 13.48 134 131-137 597 82 74-92
4.75 19:37 1:01 14.80 130 128-131 527 88 76-95
5.00 20:40 1:02 14.40 132 130-134 550 86 75-92
5.25 21:46 1:06 13.70 132 131-133 578 83 71-95
5.50 22:50 1:04 14.02 131 128-135 561 85 78-87
5.75 23:56 1:06 13.68 130 128-133 570 80 73-89
6.00 25:00 1:04 14.08 131 129-133 558 86 75-92
6.25 26:05 1:06 13.66 131 130-134 575 80 72-95
6.50 27:06 1:00 14.90 132 131-134 532 90 81-94
6.75 28:13 1:07 13.46 130 128-132 580 79 73-95
7.00 29:12 1:00 15.12 129 125-133 512 92 80-95
7.25 30:19 1:07 13.48 134 133-134 597 79 73-89
7.50 31:25 1:06 13.64 129 128-132 568 83 81-83

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 137 max Delete HR Trace

  • Cadence Distribution

    86 avge / 99 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 55 3:42 More
    800m 1:56 3:53 More
    1km 2:24 3:52 More
    Mile 3:55 3:55 More
    5k 12:27 4:01 More
    5 miles 20:27 4:05 More
    10k 25:38 4:08 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 36:13 3:37
    20km 45:36 3:40
    15 miles 55:39 3:43
    20 miles 1:15:30 3:47
    40km 1:35:04 3:49
    25 miles 1:35:39 3:50
    42km 1:40:06 3:50
    50 miles 3:19:25 3:59
    56 miles 3:44:53 4:01
    100 miles 6:55:47 4:09
    112 miles 7:48:51 4:11
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,112 Fetchies!
Already a Fetchie? Sign in here