Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Mon 27th Jan 2025 at 9:58am by Chrisity

Run > General
  • Time
    18:59
  • Miles
    1.53
  • Min/mi
    12:24
  • WAVA
    45.51
  • Stride(cm)
    83
  • Cals
    157
  • Cadence
    157
  • BPM
    94
  • %MHR
    54.7
  • B/mi
    1161
  • Asc(m)
    59
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 12:49(12:49/mi) 91/112bpm [1166b/mi] 97cal 4.68/6.2mph
2) 0.53mi - 6:10(11:32/mi) 104/111bpm [1200b/mi] 60cal 5.2/6.16mph
12:49 6:10

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:28 1:28 23:21 69 66-71 1611 131 126-140 0/87
0.13 2:13 45 12:06 81 68-97 980 167 134-172 0/5
0.19 3:01 48 12:44 98 95-100 1248 160 134-170 0/6
0.25 3:55 55 14:33 84 77-94 1222 142 134-172 3/1
0.31 6:04 2:09 +1:29 34:18 74 62-88 2538 169 166-172 0/8
0.38 6:46 42 11:14 91 80-101 1022 170 168-172 0/7
0.44 7:26 40 10:32 103 101-104 1085 169 168-172 0/5
0.50 11:14 3:48 +3:23 1:00:51 98 64-111 5963 171 168-174 0/2
0.56 12:04 50 13:22 85 67-99 1137 170 160-174 0/8
0.63 13:01 57 15:18 101 99-104 1545 143 132-170 3/7
0.69 13:43 42 11:08 98 95-101 1090 164 134-170 6/1
0.75 14:37 54 14:17 103 97-106 1472 146 130-170 1/5
0.81 15:21 44 11:48 97 94-101 1145 164 138-170 1/1
0.88 16:18 57 15:16 100 95-104 1527 138 130-168 1/6
0.94 17:00 42 11:10 95 89-101 1061 166 132-172 3/2
1.00 17:39 39 10:26 104 102-106 1085 168 166-170 3/4
1.06 18:34 55 14:45 100 92-109 1475 144 132-172 4/3
1.13 19:14 40 10:36 100 95-104 1060 169 166-170 3/1
1.19 19:55 41 10:50 105 102-108 1137 168 158-172 1/1
1.25 20:42 47 12:35 106 104-108 1333 155 134-170 2/2
1.31 21:23 42 11:04 105 104-106 1162 168 166-170 1/4
1.38 22:03 40 10:33 109 107-110 1151 169 166-172 4/2
1.44 30:14 8:11 +7:54 2:11:01 99 89-111 12971 161 106-178 19/0
1.50 31:20 1:06 17:34 103 100-107 1810 172 168-176 8/3
1.54 31:45 25 11:19 107 105-109 1210 165 164-170 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 111 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 25.2% 10:06

  • Cadence Distribution

    157 avge / 178 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 41.3 169 1.2 10:15 12:31
    Walk 45.3 132 0.3 16:36 50:35
    Still 0.1 - - 1 -
    Pause 13.3 - - 4:52 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:47 11:10 36.09% More
    800m 5:40 11:23 41.39% More
    1km 7:20 11:48 42.41% More
    Mile 15:13 15:13 36.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:06 12:06 45.31
    5km 40:13 12:57 43.87
    5M 1:06:36 13:19 43.37
    10km 1:23:52 13:30 43.07
    10M 2:18:52 13:53 42.93
    Half 3:04:53 14:07 42.68
    20M 4:49:32 14:29 42.85
    Mara 6:25:29 14:43 43.17
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,112 Fetchies!
Already a Fetchie? Sign in here