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Sat 25th Jan 2025 at 12:22pm by Old Croc

Run > General
  • Time
    19:36
  • Miles
    0.98
  • Min/mi
    20:00
  • Pacing
    73.9%
  • WAVA
    22.56
  • Stride(cm)
    65
  • Cals
    125
  • Watts
    165
  • Cadence
    123
  • BPM
    84
  • %MHR
    46.4
  • B/mi
    1672
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.98mi - 19:36(20:06/mi) 84/94bpm [1688b/mi] 125cal 126/234W
19:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:22 1:22 21:50 74 60-84 1616 124 118-128 169 134-195 0/2
0.13 2:27 1:05 17:18 63 59-67 1090 125 122-128 183 161-234 2/1
0.19 3:30 1:03 16:45 64 62-66 1072 125 120-128 191 157-226 2/2
0.25 4:36 1:06 17:39 77 65-90 1359 124 122-128 172 151-192 1/2
0.31 5:42 1:06 17:44 91 90-93 1614 124 118-128 162 135-199 1/1
0.38 6:47 1:05 17:18 90 84-94 1557 124 122-126 162 149-179 1/1
0.44 8:19 1:32 24:29 87 84-90 2130 123 94-128 166 12-186 1/1
0.50 9:39 1:20 21:17 82 79-87 1745 124 124-124 - 1/1
0.56 12:01 2:22 37:57 84 78-88 3187 125 122-128 164 151-180 1/2
0.63 13:08 1:07 17:53 89 86-91 1591 124 118-128 173 152-192 1/2
0.69 14:13 1:05 17:13 88 85-89 1516 124 120-128 169 145-185 2/2
0.75 15:20 1:08 18:01 91 87-92 1639 121 118-124 165 143-213 1/0
0.81 16:26 1:06 17:33 89 87-92 1562 121 118-126 155 143-177 1/0
0.88 17:30 1:04 17:04 92 91-94 1570 122 114-128 150 140-169 1/2
0.94 18:38 1:08 18:08 88 84-92 1595 119 118-122 146 140-165 0/1
0.98 19:35 57 25:19 89 84-91 2253 112 102-120 136 89-155 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 94 max Delete HR Trace

  • Cadence Distribution

    123 avge / 128 max Stride Length: 65cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.1 122 1 16:40 17:06
    Still 14.9 - - 2:55 -

  • Power Distribution

    165W (234 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:15 17:08 20.30% More
    800m 9:15 18:36 22.22% More
    1km 12:45 20:31 20.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 20:02 20:02 22.67
    5km 1:08:31 22:03 22.58
    5M 1:54:48 22:58 22.00
    10km 2:25:18 23:23 21.73
    10M 4:03:28 24:21 21.47
    Half 5:26:18 24:55 21.04
    20M 8:36:21 25:49 21.07
    Mara 11:32:03 26:25 20.97

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