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Sat 25th Jan 2025 at 9:03am by There We Are Then

Run > General
  • Time
    24:37
  • Miles
    3.16
  • Min/mi
    7:47
  • Pacing
    93.8%
  • WAVA
    68.66
  • Stride(cm)
    119
  • Cals
    306
  • Cadence
    174
  • BPM
    145
  • %MHR
    84.6
  • B/mi
    1127
  • Asc(m)
    103
  • Surface
    Road

Notes & Comments

1) 3.16mi - 24:37(7:47/mi) 146/158bpm [1137b/mi] 306cal 7.71/9.73mph
24:37

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 +2 7:25 94 75-115 698 181 178-190 0/9
0.25 1:56 1:01 8:06 129 117-134 1045 175 172-178 0/9
0.38 2:59 1:03 8:24 140 134-147 1175 179 168-194 0/8
0.50 4:04 1:05 8:38 139 134-147 1200 176 172-182 2/8
0.63 5:05 1:00 8:04 140 139-141 1129 174 172-184 11/0
0.75 6:05 1:00 8:01 141 140-143 1130 173 172-174 3/3
0.88 7:00 56 7:25 141 140-145 1047 178 172-188 0/9
1.00 7:55 55 7:20 146 145-147 1070 175 174-176 4/4
1.13 8:54 59 7:52 146 142-147 1150 174 172-176 4/5
1.25 9:53 59 7:48 148 146-151 1155 174 172-176 9/4
1.38 10:54 1:01 8:12 147 146-149 1204 173 170-176 7/8
1.50 11:48 54 7:08 148 148-149 1056 173 170-174 1/14
1.63 12:49 1:01 8:08 150 149-151 1219 173 170-178 7/1
1.75 13:49 1:01 8:05 150 150-151 1212 172 170-174 13/3
1.88 14:45 55 7:22 150 146-151 1106 174 172-178 5/3
2.00 15:41 56 7:28 154 152-156 1149 172 168-174 1/10
2.13 16:37 56 7:28 153 151-156 1143 172 170-176 6/5
2.25 17:38 1:01 8:10 154 153-154 1257 171 170-174 7/8
2.38 18:40 1:02 8:14 154 153-155 1269 171 170-174 10/3
2.50 19:39 59 7:52 154 153-155 1210 172 170-174 0/8
2.63 20:36 57 7:37 151 148-155 1149 171 168-176 1/8
2.75 21:37 1:02 8:14 153 149-155 1259 170 168-174 5/2
2.88 22:33 55 7:22 150 145-154 1105 171 170-174 7/3
3.00 23:28 55 7:21 155 152-156 1139 171 168-176 4/2
3.13 24:23 55 7:17 156 155-158 1137 171 170-176 7/6
3.16 24:39 16 7:14 157 155-158 1137 174 172-174 2/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    145 avge / 158 max Delete HR Trace

  • Cadence Distribution

    174 avge / 194 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 173 3.2 24:37 7:48
    Pause 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 51.20% More
    800m 3:40 7:22 59.72% More
    1km 4:41 7:33 60.84% More
    Mile 7:41 7:41 63.27% More
    5k 24:12 7:47 68.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 66.94
    5km 24:11 7:47 68.60
    5M 40:02 8:00 67.87
    10km 50:25 8:07 67.47
    10M 1:23:29 8:21 67.56
    Half 1:51:08 8:29 66.75
    20M 2:54:02 8:42 67.55
    Mara 3:51:43 8:51 67.65

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