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Sat 25th Jan 2025 at 8:28am by The Inspector

Run > General
  • Time
    1:07:53
  • Miles
    8.05
  • Min/mi
    8:26
  • Pacing
    93.7%
  • WAVA
    62.38
  • Stride(cm)
    114
  • Cals
    920
  • Cadence
    168
  • BPM
    155
  • %MHR
    90.9
  • B/mi
    1310
  • Asc(m)
    188
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.5mi - 4:13(8:26/mi) 134/161bpm [1129b/mi] 49cal 7.12/7.51mph
2) 0.5mi - 4:15(8:30/mi) 141/147bpm [1198b/mi] 53cal 7.06/7.99mph
3) 0.5mi - 4:05(8:10/mi) 143/151bpm [1169b/mi] 52cal 7.34/7.99mph
4) 0.5mi - 4:06(8:12/mi) 145/149bpm [1188b/mi] 52cal 7.32/7.41mph
5) 0.5mi - 4:11(8:23/mi) 147/151bpm [1232b/mi] 54cal 7.16/7.83mph
6) 0.5mi - 4:11(8:22/mi) 149/154bpm [1247b/mi] 54cal 7.17/7.64mph
7) 0.5mi - 4:04(8:08/mi) 152/160bpm [1237b/mi] 54cal 7.37/7.83mph
8) 0.5mi - 4:11(8:21/mi) 157/164bpm [1312b/mi] 57cal 7.18/8.14mph
9) 0.5mi - 4:32(9:04/mi) 154/160bpm [1396b/mi] 61cal 6.62/7.83mph
10) 0.5mi - 4:13(8:25/mi) 153/160bpm [1288b/mi] 56cal 7.12/7.64mph
11) 0.5mi - 4:23(8:47/mi) 164/179bpm [1440b/mi] 63cal 6.83/7.68mph
12) 0.5mi - 4:06(8:12/mi) 168/179bpm [1377b/mi] 60cal 7.32/7.56mph
13) 0.5mi - 4:19(8:37/mi) 166/170bpm [1431b/mi] 62cal 6.96/7.58mph
14) 0.5mi - 4:19(8:39/mi) 170/177bpm [1470b/mi] 64cal 6.94/7.22mph
15) 0.5mi - 4:16(8:33/mi) 171/177bpm [1461b/mi] 64cal 7.02/7.87mph
16) 0.5mi - 4:01(8:02/mi) 169/174bpm [1358b/mi] 59cal 7.46/8.01mph
17) 0.05mi - 27(8:23/mi) 170/172bpm [1424b/mi] 6cal 7.16/7.37mph
4:13 4:15 4:05 4:06 4:11 4:11 4:04 4:11 4:32 4:13 4:23 4:06 4:19 4:19 4:16 4:01 27

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  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:07 2:07 8:26 134 115-161 1130 162 110-170 3/2
0.50 4:12 2:06 8:23 139 136-142 1165 168 162-172 0/8
0.75 6:27 2:15 8:59 142 138-145 1275 169 160-172 3/14
1.00 8:27 2:00 8:01 141 139-144 1131 169 162-172 14/5
1.25 10:28 2:01 8:04 142 140-145 1146 171 168-172 4/6
1.50 12:33 2:04 8:17 145 143-151 1201 170 164-172 9/6
1.75 14:37 2:04 8:18 145 140-148 1203 171 168-174 20/20
2.00 16:38 2:01 8:06 145 144-147 1174 171 166-172 5/15
2.25 18:43 2:04 8:17 146 143-147 1209 164 82-172 21/12
2.50 20:50 2:07 8:28 149 147-151 1261 169 160-170 11/11
2.75 22:58 2:08 8:33 148 144-154 1265 169 168-172 12/8
3.00 25:01 2:03 8:12 150 147-152 1230 170 168-172 13/16
3.25 27:05 2:04 8:16 152 148-154 1257 169 160-174 10/7
3.50 29:05 2:00 8:00 152 150-158 1217 169 168-172 8/6
3.75 31:07 2:02 8:08 155 152-159 1260 169 166-170 9/9
4.00 33:16 2:09 8:35 158 153-163 1356 170 166-172 9/8
4.25 35:33 2:17 9:10 154 150-159 1411 167 158-178 11/7
4.50 37:48 2:15 8:58 155 149-160 1391 168 162-172 12/9
4.75 39:51 2:03 8:13 152 150-155 1248 168 166-170 10/11
5.00 42:00 2:09 8:38 155 150-159 1337 168 162-172 15/16
5.25 44:10 2:09 8:38 162 157-168 1398 168 160-170 14/7
5.50 46:24 2:14 8:56 168 163-179 1501 168 164-172 8/6
5.75 48:29 2:05 8:21 170 164-178 1421 169 164-172 9/11
6.00 50:30 2:00 8:02 166 152-177 1333 170 168-170 5/7
6.25 52:37 2:07 8:29 166 163-170 1409 168 164-172 7/5
6.50 54:48 2:11 8:44 166 163-167 1451 167 164-170 16/11
6.75 57:01 2:13 8:51 168 164-173 1486 167 162-170 13/11
7.00 59:08 2:07 8:28 172 166-177 1455 168 164-170 11/16
7.25 1:01:10 2:02 8:10 172 169-176 1403 169 166-170 9/6
7.50 1:03:24 2:14 8:56 170 167-172 1518 166 152-170 6/14
7.75 1:05:26 2:02 8:07 168 164-171 1364 168 158-170 11/8
8.00 1:07:25 1:59 7:57 170 167-174 1353 169 166-170 10/13
8.05 1:07:52 27 8:24 170 169-171 1429 165 162-166 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    155 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 11.7% 8:10
    13 5.9% 8:17
    11 8.4% 8:02

  • Cadence Distribution

    168 avge / 178 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 168 8 1:07:38 8:25
    Walk 0.3 109 0 14 15:35

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 45.66% More
    800m 3:58 7:58 52.72% More
    1km 4:58 7:59 54.79% More
    Mile 8:07 8:07 56.94% More
    5k 25:30 8:13 61.70% More
    5 miles 41:56 8:23 61.30% More
    10k 52:15 8:24 61.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 63.12
    5km 24:33 7:54 64.10
    5M 40:49 8:10 62.98
    10km 51:29 8:17 62.45
    10M 1:25:35 8:34 62.20
    Half 1:54:12 8:43 61.27
    20M 2:59:27 8:58 61.79
    Mara 3:59:27 9:08 61.74
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