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Sat 25th Jan 2025 at 9:02am by Mr Hiles

Run > General
  • Time
    27:18
  • Miles
    3.18
  • Min/mi
    8:35
  • Pacing
    94.8%
  • WAVA
    61.74
  • Stride(cm)
    108
  • Cals
    383
  • Cadence
    173
  • BPM
    153
  • %MHR
    82.9
  • B/mi
    1317
  • Asc(m)
    87
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:52(8:52/mi) 144/160bpm [1276b/mi] 116cal
2) 1mi - 8:35(8:35/mi) 158/161bpm [1356b/mi] 124cal
3) 1mi - 8:31(8:31/mi) 161/165bpm [1372b/mi] 123cal
4) 0.18mi - 1:20(7:21/mi) 165/170bpm [1212b/mi] 20cal
8:52 8:35 8:31 1:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:58 98 76-119 879 177 172-180 0/0
0.25 2:12 1:05 8:38 134 120-148 1158 175 174-176 0/7
0.38 3:18 1:06 8:47 151 148-155 1327 174 172-176 4/1
0.50 4:26 1:08 9:02 152 147-158 1374 174 172-176 4/7
0.63 5:32 1:06 8:47 156 154-159 1371 172 168-176 7/2
0.75 6:38 1:06 8:52 156 152-160 1383 172 170-172 3/7
0.88 7:43 1:05 8:40 153 152-155 1326 174 172-174 7/2
1.00 8:51 1:08 9:02 155 154-156 1400 173 170-176 1/8
1.13 9:57 1:06 8:45 156 155-158 1366 172 170-174 6/0
1.25 11:01 1:04 8:35 157 157-158 1347 172 170-174 1/11
1.38 12:05 1:04 8:32 156 154-158 1332 171 168-174 3/1
1.50 13:08 1:03 8:24 156 154-158 1310 172 170-174 2/6
1.63 14:14 1:07 8:52 159 157-161 1411 173 168-174 9/1
1.75 15:19 1:04 8:32 158 157-160 1349 174 172-176 4/2
1.88 16:22 1:03 8:26 158 157-160 1333 173 172-174 1/3
2.00 17:27 1:05 8:40 160 158-160 1386 174 172-176 8/0
2.13 18:32 1:05 8:42 159 158-161 1384 174 170-176 3/8
2.25 19:40 1:08 9:06 163 160-165 1483 171 170-174 4/4
2.38 20:43 1:03 8:23 159 157-160 1332 172 168-174 7/1
2.50 21:45 1:02 8:14 160 159-161 1318 174 172-176 0/12
2.63 22:49 1:04 8:30 162 161-163 1377 174 172-176 6/4
2.75 23:53 1:05 8:37 161 158-163 1387 172 170-174 5/1
2.88 24:57 1:03 8:26 162 161-163 1366 173 172-174 3/9
3.00 25:58 1:02 8:12 163 161-164 1337 174 172-176 3/4
3.13 26:55 57 7:36 164 163-166 1245 174 170-176 5/8
3.18 27:19 24 6:58 169 167-170 1178 182 180-184 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 3.0% 8:29

  • Cadence Distribution

    173 avge / 184 max Stride Length: 108cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 47.69% More
    800m 3:59 8:01 54.43% More
    1km 5:05 8:11 55.70% More
    Mile 8:14 8:14 58.61% More
    5k 26:38 8:34 61.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 60.14
    5km 26:38 8:34 61.73
    5M 44:06 8:49 61.03
    10km 55:32 8:56 60.67
    10M 1:31:57 9:12 60.74
    Half 2:02:26 9:21 59.99
    20M 3:11:44 9:35 60.70
    Mara 4:15:16 9:45 60.79
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