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Sat 25th Jan 2025 at 8:05am by SirBoaty

Run > General
  • Time
    2:02:05
  • Miles
    13.50
  • Min/mi
    9:03
  • Pacing
    36.6%
  • WAVA
    50.24
  • Stride(cm)
    102
  • Cals
    1473
  • Cadence
    174
  • BPM
    143
  • %MHR
    83.6
  • B/mi
    1292
  • Asc(m)
    119
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:09(9:53/mi) 143/154bpm [1414b/mi] 74cal
2) 0.62mi - 5:36(9:01/mi) 146/159bpm [1316b/mi] 66cal
3) 0.62mi - 5:33(8:55/mi) 146/153bpm [1303b/mi] 65cal
4) 0.62mi - 5:34(8:57/mi) 146/151bpm [1307b/mi] 66cal
5) 0.62mi - 5:35(8:59/mi) 148/153bpm [1329b/mi] 68cal
6) 0.62mi - 5:28(8:48/mi) 142/150bpm [1249b/mi] 58cal
7) 0.62mi - 5:36(9:01/mi) 146/150bpm [1317b/mi] 64cal
8) 0.62mi - 5:47(9:18/mi) 142/149bpm [1321b/mi] 65cal
9) 0.62mi - 5:43(9:13/mi) 144/148bpm [1326b/mi] 63cal
10) 0.62mi - 5:42(9:10/mi) 138/147bpm [1265b/mi] 70cal
11) 0.62mi - 5:30(8:51/mi) 142/146bpm [1257b/mi] 67cal
12) 0.62mi - 5:32(8:55/mi) 141/145bpm [1256b/mi] 67cal
13) 0.62mi - 5:31(8:52/mi) 144/149bpm [1277b/mi] 73cal
14) 0.62mi - 5:19(8:33/mi) 147/152bpm [1258b/mi] 69cal
15) 0.62mi - 5:28(8:48/mi) 142/153bpm [1250b/mi] 64cal
16) 0.62mi - 5:24(8:41/mi) 143/146bpm [1241b/mi] 71cal
17) 0.62mi - 5:38(9:04/mi) 143/146bpm [1297b/mi] 71cal
18) 0.62mi - 5:35(9:00/mi) 143/146bpm [1287b/mi] 69cal
19) 0.62mi - 6:02(9:43/mi) 144/149bpm [1400b/mi] 73cal
20) 0.62mi - 5:41(9:09/mi) 142/147bpm [1300b/mi] 70cal
21) 0.62mi - 5:41(9:09/mi) 144/148bpm [1319b/mi] 73cal
22) 0.45mi - 4:01(8:51/mi) 138/148bpm [1221b/mi] 47cal
6:09 5:36 5:33 5:34 5:35 5:28 5:36 5:47 5:43 5:42 5:30 5:32 5:31 5:19 5:28 5:24 5:38 5:35 6:02 5:41 5:41 4:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:52 4:52 9:44 140 105-154 1362 175 172-182 15/2
1.00 9:28 4:36 9:13 147 135-159 1354 175 170-180 22/6
1.50 14:01 4:33 9:06 148 137-153 1346 174 170-178 3/22
2.00 18:40 4:39 +10 9:18 143 132-151 1330 175 172-184 10/7
2.50 23:16 4:36 +9 9:12 147 142-151 1353 174 172-180 6/8
3.00 27:49 4:32 +3 9:04 148 142-153 1343 174 172-182 4/9
3.50 32:16 4:27 8:54 142 136-153 1265 174 170-178 5/8
4.00 36:42 4:26 8:51 145 139-150 1284 174 170-184 1/24
4.50 41:14 4:33 9:06 147 144-149 1337 174 172-180 6/8
5.00 48:03 6:48 +2:07 13:36 138 101-149 1877 175 102-190 7/12
5.50 52:33 4:30 9:00 144 140-147 1297 175 172-178 11/7
6.00 59:16 6:44 +2:03 13:27 137 104-146 1843 172 80-180 6/6
6.50 1:03:45 4:28 8:56 142 136-146 1269 174 170-178 3/7
7.00 1:08:18 4:33 9:06 140 137-146 1274 173 170-178 9/9
7.50 1:12:43 4:25 8:51 142 138-145 1257 174 170-178 8/7
8.00 1:17:01 4:18 8:37 144 140-149 1240 176 170-182 7/9
8.50 1:21:26 4:24 8:49 146 140-152 1287 175 170-180 9/5
9.00 1:25:39 4:14 8:27 149 146-153 1260 176 172-178 8/7
9.50 1:34:52 9:13 +4:52 18:26 136 103-151 2507 177 170-192 11/11
10.00 1:39:20 4:28 8:56 144 140-146 1286 176 174-180 7/6
10.50 1:43:55 4:35 9:09 143 136-146 1309 174 166-180 9/12
11.00 1:48:23 4:28 8:56 143 140-145 1277 175 172-178 8/6
11.50 1:53:00 4:38 9:15 142 139-146 1314 173 166-178 12/6
12.00 1:57:53 4:53 9:46 145 142-149 1415 171 168-174 23/1
12.50 2:02:27 4:34 9:08 141 137-145 1287 174 170-180 7/11
13.00 2:07:01 4:34 9:08 144 139-148 1315 174 168-186 8/5
13.50 2:12:50 5:49 +1:22 11:38 137 106-148 1593 175 172-192 5/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 2.2% 9:37
    21 3.8% 9:40
    16 4.0% 9:57

  • Cadence Distribution

    174 avge / 192 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.7 174 13.5 2:03:54 9:49
    Walk 0.2 96 0 16 1:19:09
    Still 0.1 - - 10 -
    Pause 6.0 - - 8:31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 37.01% More
    800m 4:11 8:25 41.97% More
    1km 5:14 8:26 43.85% More
    Mile 8:30 8:30 46.54% More
    5k 27:17 8:47 49.24% More
    5 miles 47:37 9:31 45.78% More
    10k 59:48 9:37 45.49% More
    10 miles 1:38:48 9:53 45.45% More
    Half 2:07:44 9:45 46.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 54.27
    5km 24:52 8:00 54.02
    5M 41:38 8:20 52.37
    10km 52:41 8:29 51.63
    10M 1:28:12 8:49 50.92
    Half 1:58:10 9:01 49.87
    20M 3:06:53 9:21 49.97
    Mara 4:10:23 9:33 49.73
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