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Sat 25th Jan 2025 at 9:04am by Stiggers

Run > parkrun
  • Time
    28:45
  • Miles
    3.07
  • Min/mi
    9:22
  • Pacing
    96.7%
  • WAVA
    50.99
  • Stride(cm)
    106
  • Cals
    383
  • Cadence
    162
  • BPM
    136
  • %MHR
    70.1
  • B/mi
    1273
  • Asc(m)
    49
  • Surface
    Road

Notes & Comments

1) 1mi - 9:22(9:22/mi) 128/144bpm [1199b/mi] 121cal
2) 1mi - 9:28(9:28/mi) 137/145bpm [1296b/mi] 127cal
3) 1mi - 9:21(9:21/mi) 146/153bpm [1364b/mi] 127cal
4) 0.07mi - 35(8:44/mi) 152/156bpm [1328b/mi] 8cal
9:22 9:28 9:21 35

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:54 98 69-118 971 163 158-168 0/4
0.25 2:21 1:07 8:53 125 119-132 1111 164 160-168 1/7
0.38 3:30 1:09 9:10 129 123-132 1183 160 158-162 3/1
0.50 4:41 1:11 9:27 132 130-134 1247 160 156-164 4/2
0.63 5:51 1:11 9:26 132 128-136 1245 160 158-162 1/5
0.75 7:00 1:09 9:11 134 129-139 1231 163 160-168 2/1
0.88 8:13 1:12 9:39 137 131-144 1321 162 160-166 1/3
1.00 9:21 1:08 9:07 134 131-137 1222 165 162-166 3/3
1.13 10:33 1:12 9:38 133 129-135 1280 165 164-166 3/4
1.25 11:44 1:11 9:26 132 130-135 1245 163 158-166 5/2
1.38 12:54 1:10 9:17 134 127-145 1245 163 160-166 1/3
1.50 14:04 1:11 9:26 138 134-141 1301 160 158-162 1/3
1.63 15:16 1:12 9:36 137 135-139 1316 161 160-164 2/3
1.75 16:26 1:09 9:16 139 136-142 1288 160 158-162 6/1
1.88 17:36 1:11 9:25 142 141-143 1337 160 158-162 2/3
2.00 18:49 1:12 9:37 142 140-145 1366 161 158-164 3/4
2.13 20:01 1:12 9:39 142 141-142 1371 163 160-166 5/3
2.25 21:10 1:09 9:14 143 141-144 1321 162 160-164 3/4
2.38 22:21 1:11 9:29 143 141-147 1357 162 158-166 5/4
2.50 23:31 1:09 9:13 145 144-147 1337 163 158-164 3/6
2.63 24:42 1:11 9:29 146 144-148 1385 161 160-162 3/1
2.75 25:52 1:10 9:22 149 147-153 1395 160 156-162 7/3
2.88 27:01 1:09 9:12 149 148-151 1370 161 158-162 2/3
3.00 28:09 1:08 9:06 150 148-151 1365 159 158-160 1/5
3.07 28:45 36 8:57 153 150-156 1368 160 158-162 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 156 max Delete HR Trace

  • Cadence Distribution

    162 avge / 168 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 161 3.1 28:44 9:22
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:57 37.61% More
    800m 4:33 9:10 43.29% More
    1km 5:42 9:11 45.00% More
    Mile 9:17 9:17 46.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 51.82
    5km 29:08 9:23 50.96
    5M 49:04 9:49 49.30
    10km 1:02:15 10:01 48.55
    10M 1:44:52 10:29 47.65
    Half 2:20:58 10:46 46.55
    20M 3:44:08 11:12 46.39
    Mara 5:01:18 11:30 46.02
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