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Sat 25th Jan 2025 at 8:51am by Stiggers

Run > Warm Up
  • Time
    5:28
  • Miles
    0.47
  • Min/mi
    11:38
  • WAVA
    33.45
  • Stride(cm)
    91
  • Cals
    58
  • Cadence
    151
  • BPM
    108
  • %MHR
    55.4
  • B/mi
    1251
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 0.47mi - 5:28(11:40/mi) 109/124bpm [1272b/mi] 58cal
5:28

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 +41 21:20 81 64-99 1728 153 148-160 7/0
0.13 2:06 46 12:11 107 101-111 1304 146 96-192 3/0
0.19 2:46 40 10:46 118 114-120 1270 156 154-158 8/0
0.25 3:39 53 14:03 119 110-124 1672 146 98-162 6/0
0.31 4:29 51 13:30 105 104-109 1417 143 102-162 5/0
0.38 5:10 40 10:44 117 112-118 1255 158 156-160 3/4
0.44 5:48 38 10:14 118 118-120 1207 159 158-160 5/0
0.47 6:09 21 11:11 121 120-121 1353 157 154-160 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    108 avge / 124 max Delete HR Trace

  • Cadence Distribution

    151 avge / 192 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.8 156 0.4 5:02 11:11
    Walk 17.4 98 0 1:04 56:00
    Still 0.9 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:59 12:01 28.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:30 12:30 34.89
    5km 43:18 13:56 34.28
    5M 1:12:56 14:35 33.17
    10km 1:32:33 14:54 32.65
    10M 2:35:54 15:35 32.05
    Half 3:29:34 16:00 31.31
    20M 5:33:12 16:40 31.21
    Mara 7:27:55 17:06 30.96
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