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Sat 25th Jan 2025 at 8:38am by pnjnj

Run > General
  • Time
    16:07
  • Miles
    1.85
  • Min/mi
    8:43
  • Pacing
    71.6%
  • Stride(cm)
    105
  • Cals
    205
  • Watts
    318
  • Cadence
    177
  • BPM
    127
  • %MHR
    74.3
  • B/mi
    1106
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 8:55(8:55/mi) 122/134bpm [1089b/mi] 109cal 315/381W
2) 0.85mi - 7:12(8:27/mi) 133/140bpm [1124b/mi] 96cal 320/413W
8:55 7:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 34 34 9:05 96 80-110 873 178 172-188 314 37-378 2/0
0.13 1:06 32 8:38 113 110-115 975 178 172-182 309 244-381 0/2
0.19 1:41 34 9:05 120 115-122 1090 177 174-180 275 241-290 0/1
0.25 2:15 34 9:09 120 119-121 1098 176 174-178 287 278-296 0/1
0.31 2:51 36 9:41 123 121-124 1192 176 174-178 317 279-370 2/0
0.38 3:24 33 8:40 123 122-125 1067 176 176-178 300 284-328 0/1
0.44 3:58 34 9:06 122 121-123 1109 176 174-178 303 294-318 0/0
0.50 4:32 34 9:11 122 121-123 1121 175 174-176 308 296-322 0/0
0.56 5:06 34 9:03 123 121-124 1113 175 172-178 318 300-330 0/0
0.63 5:41 35 9:15 123 121-127 1137 173 172-174 343 310-374 2/0
0.69 6:13 32 8:33 127 126-129 1085 176 174-176 325 308-355 1/1
0.75 6:46 33 8:45 129 128-130 1129 175 174-178 335 329-352 1/1
0.81 7:19 33 8:50 130 128-134 1149 178 174-186 335 295-363 1/0
0.88 7:51 32 8:29 129 128-130 1094 177 176-180 360 330-375 2/0
0.94 8:22 32 8:24 129 128-130 1084 178 176-184 320 289-339 0/1
1.00 8:55 33 8:47 129 128-129 1134 176 174-178 306 285-323 0/2
1.06 9:27 32 8:36 129 128-131 1110 177 174-180 317 311-325 0/0
1.13 10:01 34 9:02 128 127-131 1156 179 176-190 316 300-333 0/0
1.19 10:32 31 8:09 131 128-132 1069 179 178-180 315 301-327 0/0
1.25 11:04 32 8:35 134 132-136 1150 181 178-194 317 296-361 1/1
1.31 11:37 33 8:48 136 135-137 1196 180 176-186 299 289-326 0/1
1.38 12:09 32 8:39 135 133-138 1168 179 178-180 307 297-317 0/0
1.44 12:42 32 8:37 135 132-138 1163 179 176-182 304 285-322 1/1
1.50 13:13 31 8:12 135 134-137 1107 178 178-180 295 275-320 0/1
1.56 13:45 33 8:44 136 135-138 1187 180 178-182 311 302-328 0/0
1.63 14:18 32 8:39 136 135-138 1177 177 176-180 345 308-388 2/0
1.69 15:42 1:24 +55 22:26 128 118-137 2871 177 150-182 331 108-413 1/2
1.75 16:12 30 8:05 130 124-132 1052 177 174-178 363 322-407 2/2
1.81 16:42 30 7:53 136 132-140 1073 175 172-180 334 324-353 0/1
1.85 17:02 20 8:49 138 137-139 1216 170 168-174 341 331-351 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 140 max Delete HR Trace

  • Cadence Distribution

    177 avge / 194 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.4 176 1.8 16:05 8:42
    Walk 5.5 142 0 56 10:36:27
    Still 0.1 - - 1 -

  • Power Distribution

    318W (413 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:29 0.00% More
    800m 4:15 8:32 0.00% More
    1km 5:20 8:34 0.00% More
    Mile 8:36 8:36 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:24 8:24
    5km 27:55 8:59
    5M 46:14 9:15
    10km 58:13 9:22
    10M 1:36:24 9:38
    Half 2:08:21 9:48
    20M 3:20:59 10:03
    Mara 4:27:35 10:13
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