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Sat 25th Jan 2025 at 7:33am by Finch

Run > General

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Time
1:50:48
Miles
7.10
Min/mi
15:36
Pacing
51.6%
WAVA
29.85
Stride(cm)
63
Cals
1032
Cadence
164
BPM
126
%MHR
66.3
B/mi
1967
Asc(m)
294
Hillscore
26
Surface
Road

Notes & Comments

1) 1mi - 13:57(13:57/mi) 123/147bpm [1715b/mi] 155cal
2) 1mi - 19:33(19:33/mi) 116/141bpm [2268b/mi] 149cal
3) 1mi - 17:40(17:40/mi) 123/142bpm [2172b/mi] 163cal
4) 1mi - 12:46(12:46/mi) 135/152bpm [1724b/mi] 145cal
5) 1mi - 18:39(18:39/mi) 119/147bpm [2220b/mi] 137cal
6) 1mi - 15:50(15:50/mi) 124/159bpm [1962b/mi] 135cal
7) 1mi - 10:40(10:40/mi) 148/165bpm [1578b/mi] 128cal
8) 0.1mi - 1:44(17:53/mi) 148/156bpm [2648b/mi] 20cal

13:57 19:33 17:40 12:46 18:39 15:50 10:40 1:44

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:33	3:33	14:12	107 87-127	1519	182 90-208	5/10
0.50	6:55	3:22	13:27	118 97-141	1588	169 98-188	20/6
0.75	10:40	3:45	15:02	137 116-147	2059	175 108-186	33/1
1.00	14:02	3:22	13:29	130 114-141	1753	172 92-182	30/1
1.25	18:35	4:33	18:10	121 107-137	2199	153 82-204	17/10
1.50	22:11	3:36	14:24	121 105-129	1743	185 176-224	1/37
1.75	29:08	6:57	27:47	105 96-118	2918	132 80-188	4/10
2.00	33:30	4:22	17:27	122 107-135	2128	146 86-182	7/4
2.25	36:31	3:02	12:07	131 123-141	1587	170 130-182	12/15
2.50	42:16	5:45	22:59	115 82-138	2644	168 86-184	8/4
2.75	45:33	3:16	13:06	133 122-142	1742	167 90-180	22/0
3.00	51:06	5:33	22:13	121 104-141	2688	151 94-222	24/3
3.25	54:32	3:26	13:45	128 109-141	1759	174 100-182	12/4
3.50	57:11	2:39	10:37	144 134-149	1528	178 90-186	9/3
3.75	59:48	2:37	10:29	145 138-152	1519	166 100-182	14/6
4.00	1:03:52	4:04	16:17	129 108-148	2100	162 90-182	5/7
4.25	1:10:51	6:58	27:53	116 95-138	3235	136 86-180	16/10
4.50	1:15:53	5:02	20:08	121 94-143	2436	137 98-212	18/4
4.75	1:20:09	4:16	17:04	119 105-136	2032	182 118-208	42/4
5.00	1:22:35	2:27	9:46	121 100-147	1183	183 176-196	5/52
5.25	1:26:00	3:25	13:40	139 114-149	1899	168 90-182	3/27
5.50	1:32:58	6:58	27:50	102 82-134	2840	131 90-184	3/19
5.75	1:35:50	2:52	11:30	151 137-159	1736	180 176-184	5/3
6.00	1:38:25	2:35	10:18	149 138-159	1535	185 174-206	10/1
6.25	1:41:01	2:37	10:26	144 137-153	1502	181 176-196	6/30
6.50	1:43:52	2:50	11:20	145 135-157	1645	171 112-188	0/44
6.75	1:46:27	2:35	10:20	142 122-153	1467	180 176-188	3/29
7.00	1:49:05	2:38	10:32	158 149-165	1665	176 112-182	12/9
7.10	1:50:49	1:44	18:01	146 128-154	2630	164 102-182	3/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
126 avge / 165 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
90	7.9%	15:01
46	18.0%	22:12
30	7.0%	19:39
23	4.4%	13:01
21	11.5%	33:04
17	2.0%	19:44

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	68.6	180	6.1	1:16:02	12:27
Walk	23.8	110	1	26:20	26:39
Still	7.6	-	-	8:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	34.09%	More
800m	5:06	10:15	36.74%	More
1km	6:25	10:20	38.06%	More
Mile	10:24	10:24	40.02%	More
5k	46:21	14:55	30.54%	More
5 miles	1:15:30	15:06	30.50%	More
10k	1:37:42	15:43	29.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:52	13:52	30.02
5km	46:08	14:51	30.69
5M	1:16:24	15:17	30.14
10km	1:36:12	15:29	29.87
10M	2:39:18	15:56	29.80
Half	3:32:05	16:11	29.38
20M	5:32:07	16:36	29.73
Mara	7:22:11	16:53	29.77

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