for an ad-free Fetcheveryone experience!

Sat 25th Jan 2025 at 9:01am by fetcheveryone

Run > Run-Walk

Follow User
0 👍

Time
36:37
Miles
3.16
Min/mi
11:35
Pacing
84.1%
WAVA
40.32
Stride(cm)
91
Cals
355
Cadence
154
BPM
112
%MHR
60.7
B/mi
1301
Asc(m)
17
Surface
Road

Notes & Comments

With Katie 🥰

1) 1mi - 12:15(12:15/mi) 101/124bpm [1237b/mi] 106cal 4.9/5.99mph
2) 1mi - 11:06(11:06/mi) 114/127bpm [1265b/mi] 113cal 5.41/5.82mph
3) 1mi - 11:36(11:36/mi) 121/134bpm [1404b/mi] 118cal 5.17/6.03mph
4) 0.16mi - 1:40(10:17/mi) 123/130bpm [1265b/mi] 18cal 5.83/5.87mph

12:15 11:06 11:36 1:40

Fenland Flier
❤️

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:13	2:13	17:43	77 67-88	1364	109 102-158	2/1
0.25	3:36	1:23	11:03	102 67-118	1127	157 152-160	2/1
0.38	5:01	1:25	11:21	120 114-124	1362	157 148-160	0/5
0.50	6:26	1:26	11:24	109 105-119	1243	157 156-162	0/5
0.63	7:55	1:29	11:50	109 103-117	1289	154 146-158	3/1
0.75	9:17	1:21	10:51	110 104-116	1194	158 154-160	1/2
0.88	10:38	1:22	10:54	105 103-107	1145	157 154-160	0/4
1.00	12:15	1:36	12:52	99 93-107	1274	156 152-160	0/5
1.13	13:57	1:42	13:35	93 81-105	1263	135 104-164	3/1
1.25	15:16	1:19	10:35	107 99-117	1132	159 156-162	1/1
1.38	16:36	1:20	10:41	116 113-121	1239	159 156-162	2/1
1.50	17:54	1:18	10:27	118 113-122	1233	162 160-164	2/1
1.63	19:15	1:21	10:46	121 112-125	1304	159 156-162	3/1
1.75	20:39	1:23	11:08	123 120-125	1369	160 156-162	1/3
1.88	21:58	1:19	10:34	119 114-125	1257	161 158-164	1/4
2.00	23:20	1:22	11:00	115 112-118	1265	158 154-160	0/9
2.13	25:08	1:47	14:18	115 106-123	1644	147 112-158	3/5
2.25	26:41	1:33	12:25	108 101-116	1342	150 110-160	2/4
2.38	28:04	1:23	11:02	118 114-121	1302	158 152-162	2/2
2.50	29:26	1:22	11:00	122 117-128	1342	158 156-162	4/0
2.63	30:50	1:24	11:08	124 120-129	1381	159 154-162	2/2
2.75	32:11	1:21	10:51	129 123-133	1399	162 158-164	3/1
2.88	33:30	1:19	10:34	129 126-132	1363	162 158-164	3/1
3.00	34:56	1:26	11:30	126 119-134	1449	159 156-162	2/3
3.13	36:13	1:16	10:11	121 117-129	1232	159 158-160	1/3
3.16	36:37	24	10:53	128 125-130	1394	158 156-158	1/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
112 avge / 134 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
154 avge / 164 max Stride Length: 91cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	88.9	158	2.9	32:33	11:05
Walk	11.1	109	0.2	4:04	18:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:30	31.39%	More
800m	5:15	10:33	36.65%	More
1km	6:38	10:41	37.75%	More
Mile	10:43	10:43	39.72%	More
5k	35:36	11:28	40.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:49	10:49	39.38
5km	35:58	11:35	40.30
5M	59:33	11:55	39.62
10km	1:14:59	12:04	39.29
10M	2:04:10	12:25	39.22
Half	2:45:19	12:37	38.67
20M	4:18:53	12:57	39.13
Mara	5:44:41	13:09	39.19

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.

Sat 25th Jan 2025 at 9:01am by fetcheveryone

Run > Run-Walk

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.