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Sat 25th Jan 2025 at 8:55am by falcarius

Run > General

University Parks parkrun

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Time
5:53
Miles
0.38
Min/mi
15:29
WAVA
21.54
Stride(cm)
63
Cals
39
Cadence
164
Asc(m)
8
Surface
Road

Notes & Comments

1) 0.38mi - 5:53(15:33/mi) 39cal 3.86/7.91mph

5:53

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:33	177 176-180	2/3
0.13	1:05	29	7:42	180 178-182	4/1
0.19	1:53	48	12:53	175 170-182	3/0
0.25	2:31	38	10:05	178 174-180	4/5
0.31	4:04	1:33	24:51	147 102-176	2/0
0.38	5:49	1:45	28:05	145 116-160	2/2
0.38	5:56	7 +3	34:37	114 114-114	0/0

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
164 avge / 182 max Stride Length: 63cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	67.7	175	0.3	4:01	11:51
Walk	32.3	114	0	1:55	48:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	31.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:42	17:42	22.01
5km	1:04:20	20:42	20.58
5M	1:50:35	22:07	19.45
10km	2:21:38	22:48	18.98
10M	4:03:26	24:21	18.24
Half	5:31:03	25:16	17.61
20M	8:55:54	26:48	17.24
Mara	12:08:46	27:49	16.90

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Sat 25th Jan 2025 at 8:55am by falcarius

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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