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Sat 25th Jan 2025 at 7:47am by Slowboy

Run > General

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Time
48:12
Miles
3.01
Min/mi
16:01
Pacing
15.5%
WAVA
30.58
Stride(cm)
66
Cals
333
Cadence
153
BPM
113
%MHR
61.1
B/mi
1809
Asc(m)
148
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 12:00(12:00/mi) 120/137bpm [1440b/mi] 109cal 5/6.55mph
2) 1mi - 11:33(11:33/mi) 128/143bpm [1477b/mi] 108cal 5.2/6.68mph
3) 1mi - 24:26(24:26/mi) 101/140bpm [2467b/mi] 116cal 2.46/6.41mph
4) 0.01mi - 14(19:29/mi) 104/107bpm [2026b/mi] 3.08/3.03mph

12:00 11:33 24:26 14

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:15	100 80-117	1125	160 110-166	0/4
0.25	2:49	1:25	11:20	120 117-122	1360	164 160-164	7/11
0.38	4:14	1:24	11:15	120 113-125	1351	163 154-168	4/6
0.50	5:34	1:20	10:40	119 112-122	1269	163 154-164	15/2
0.63	7:41	2:07	16:55	118 102-128	1997	161 116-226	8/20
0.75	9:24	1:43	13:45	128 116-137	1760	161 122-166	10/11
0.88	10:41	1:17	10:14	129 126-132	1321	164 162-166	6/13
1.00	12:02	1:22	10:53	129 126-131	1404	163 154-166	15/1
1.13	14:27	2:25	19:17	122 109-130	2352	163 162-166	10/21
1.25	17:26	2:59 +1:44	23:53	116 97-132	2771	163 158-168	24/5
1.38	18:50	1:24	11:11	127 116-133	1421	163 162-166	14/16
1.50	20:12	1:22	10:54	134 131-136	1460	164 160-168	4/26
1.63	21:30	1:18	10:25	135 133-138	1405	163 162-164	10/4
1.75	22:46	1:17	10:13	137 133-140	1400	162 162-164	7/14
1.88	25:54	3:07 +1:58	24:58	125 106-140	3121	159 130-164	5/4
2.00	27:14	1:20	10:44	136 130-141	1459	163 162-164	4/9
2.13	28:30	1:16	10:09	131 123-134	1329	163 162-164	6/6
2.25	29:42	1:12	9:35	130 120-138	1246	164 162-166	6/13
2.38	30:54	1:12	9:35	133 131-138	1275	166 164-168	19/5
2.50	34:43	3:49	30:30	112 85-137	3416	150 108-166	4/10
2.63	42:35	7:52	1:02:59	87 76-105	5479	112 82-164	5/4
2.75	46:52	4:17	34:20	89 81-97	3055	115 106-120	5/3
2.88	48:59	2:07	16:54	95 89-99	1606	117 114-120	15/15
3.00	51:41	2:42	21:34	104 96-114	2243	113 108-116	0/7
3.01	51:55	14	20:32	102 102-102	2095	-	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
113 avge / 141 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
27	11.9%	10:45
16	7.7%	10:44
13	10.7%	9:15
13	12.8%	10:53

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	60.8	163	2.6	30:06	12:52
Walk	17.3	114	0.4	9:39	25:02
Still	15.2	-	-	8:28	-
Pause	6.7	-	-	3:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	35.90%	More
800m	4:50	9:43	41.85%	More
1km	6:03	9:44	43.53%	More
Mile	11:58	11:58	37.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:59	14:59	29.82
5km	49:51	16:03	30.52
5M	1:22:33	16:31	30.07
10km	1:43:55	16:43	29.85
10M	2:52:06	17:13	29.82
Half	3:49:08	17:29	29.42
20M	5:58:48	17:56	29.78
Mara	7:57:43	18:14	29.82

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