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Sat 25th Jan 2025 at 9:01am by Garfield

Run > General
  • Time
    12:59
  • Miles
    1.01
  • Min/mi
    12:51
  • Pacing
    69.7%
  • WAVA
    40.89
  • Stride(cm)
    76
  • Cals
    86
  • Cadence
    166
  • BPM
    118
  • %MHR
    66.2
  • B/mi
    1515
  • Surface
    Road

Notes & Comments

1) 1mi - 12:53(12:53/mi) 119/151bpm [1533b/mi] 85cal
2) 0.01mi - 6(9:56/mi) 147/148bpm [1461b/mi] 1cal
12:53 6
Ness
Well done 👏

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:41 1:41 +33 27:03 95 88-100 2570 127 124-132 1/0
0.13 2:47 1:06 17:35 86 78-94 1513 156 126-190 0/1
0.19 3:29 42 11:10 110 98-119 1229 183 178-186 0/1
0.25 4:26 57 15:08 122 118-125 1845 153 132-178 0/0
0.31 5:09 43 11:28 112 108-115 1284 181 180-182 1/0
0.38 5:50 41 10:51 123 116-129 1334 179 176-180 0/0
0.44 6:44 54 14:31 128 123-133 1857 155 136-180 0/0
0.50 7:30 46 12:18 114 108-120 1401 166 138-186 0/0
0.56 8:15 45 12:02 125 119-131 1505 177 138-184 0/1
0.63 9:06 51 13:33 126 124-129 1707 169 136-186 1/1
0.69 9:46 40 10:45 125 122-132 1344 181 178-184 1/1
0.75 10:25 38 10:09 136 132-144 1381 177 172-180 0/0
0.81 11:25 1:00 16:01 139 128-149 2227 146 136-178 1/0
0.88 12:06 42 11:08 116 111-124 1292 181 178-186 0/0
0.94 12:46 40 10:33 126 123-129 1330 178 176-180 0/0
1.00 13:26 40 10:39 138 128-145 1470 177 176-180 0/0
1.01 13:33 7 11:04 147 146-148 1628 178 178-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 149 max Delete HR Trace

  • Cadence Distribution

    166 avge / 190 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.5 180 0.8 8:41 11:49
    Walk 29.2 133 0.2 4:07 17:59
    Still 1.4 - - 12 -
    Pause 3.9 - - 33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:53 11:36 36.55% More
    800m 5:52 11:49 40.77% More
    1km 7:33 12:10 41.11% More
    Mile 13:14 13:14 39.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:51 12:51 40.70
    5km 42:43 13:45 42.78
    5M 1:10:45 14:09 42.27
    10km 1:29:05 14:20 42.08
    10M 2:27:30 14:45 42.00
    Half 3:16:23 14:59 41.28
    20M 5:07:32 15:23 41.65
    Mara 6:49:27 15:38 41.54
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