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Fri 24th Jan 2025 at 7:17pm by TWK

Run > General
  • Time
    1:04:01
  • Miles
    6.77
  • Min/mi
    9:27
  • Pacing
    88.6%
  • WAVA
    52.59
  • Stride(cm)
    102
  • Cals
    656
  • Cadence
    166
  • BPM
    127
  • %MHR
    74.6
  • B/mi
    1206
  • Asc(m)
    272
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 6:07(6:07/km) 136/152bpm [832b/km] 72cal 9.81/10.35kmph
2) 1km - 5:42(5:42/km) 137/150bpm [780b/km] 69cal 10.54/11.42kmph
3) 1km - 5:41(5:41/km) 122/127bpm [694b/km] 57cal 10.55/10.92kmph
4) 1km - 5:46(5:46/km) 123/126bpm [709b/km] 56cal 10.41/11.12kmph
5) 1km - 5:45(5:45/km) 123/125bpm [707b/km] 57cal 10.44/11.05kmph
6) 1km - 5:48(5:48/km) 123/127bpm [714b/km] 54cal 10.33/11.22kmph
7) 1km - 5:57(5:57/km) 124/125bpm [739b/km] 56cal 10.07/10.41kmph
8) 1km - 6:23(6:23/km) 129/136bpm [822b/km] 68cal 9.41/10.01kmph
9) 1km - 5:45(5:45/km) 131/133bpm [753b/km] 61cal 10.44/10.92kmph
10) 1km - 5:50(5:50/km) 127/130bpm [741b/km] 57cal 10.28/11.56kmph
11) 0.89km - 5:17(5:56/km) 127/131bpm [753b/km] 49cal 10.12/10.35kmph
6:07 5:42 5:41 5:46 5:45 5:48 5:57 6:23 5:45 5:50 5:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:34 2:34 10:17 128 70-152 1317 171 166-176 12/10
0.50 4:55 2:21 9:23 143 134-147 1343 169 166-176 12/9
0.75 7:19 2:24 9:36 137 133-140 1315 167 166-172 14/13
1.00 9:34 2:15 9:01 144 136-150 1298 168 164-172 18/23
1.25 11:52 2:18 9:11 130 120-150 1194 167 162-172 11/12
1.50 14:12 2:20 9:19 122 120-127 1137 167 164-174 5/16
1.75 16:27 2:15 9:01 123 121-124 1110 168 164-174 14/12
2.00 19:16 2:48 +23 11:13 123 114-126 1380 165 82-176 13/14
2.25 21:30 2:14 8:56 121 115-125 1082 169 166-176 15/14
2.50 23:45 2:15 9:01 124 120-126 1118 167 164-172 12/12
2.75 26:03 2:18 9:13 122 121-124 1125 167 164-172 11/18
3.00 28:21 2:17 9:09 124 123-125 1135 166 164-170 20/12
3.25 30:44 2:24 9:35 125 123-125 1198 166 164-170 14/14
3.50 33:30 2:46 +27 11:02 120 109-125 1324 167 164-174 7/17
3.75 35:51 2:21 9:25 125 122-127 1178 166 164-168 13/6
4.00 38:17 2:26 9:44 125 123-125 1216 165 162-170 7/9
4.25 40:38 2:21 9:23 123 122-125 1155 166 164-170 15/12
4.50 43:09 2:31 10:06 124 122-125 1252 165 162-168 14/7
4.75 45:47 2:38 10:32 129 125-136 1360 164 162-168 20/11
5.00 48:16 2:28 9:53 134 132-136 1324 165 162-168 16/5
5.25 50:37 2:22 9:26 131 129-133 1236 166 164-170 12/10
5.50 52:55 2:18 9:11 131 128-132 1203 166 164-172 8/17
5.75 55:04 2:09 8:37 126 124-129 1087 166 162-172 5/20
6.00 57:32 2:28 +6 9:51 127 125-129 1250 166 158-172 15/8
6.25 1:00:02 2:30 10:01 129 128-131 1292 165 162-170 15/24
6.50 1:02:28 2:26 9:44 128 126-130 1246 164 160-166 22/19
6.75 1:04:55 2:27 +6 9:48 126 125-127 1235 164 160-168 19/10
6.77 1:05:05 10 9:11 126 126-126 1158 163 162-166 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 9.5% 10:39
    14 7.6% 10:15
    11 10.1% 10:15
    11 4.3% 10:04
    11 6.2% 10:35
    10 8.4% 9:17

  • Cadence Distribution

    166 avge / 176 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 166 6.8 1:03:57 9:35
    Walk 0.2 82 0 6 1:39:03
    Still 0.2 - - 7 -
    Pause 1.4 - - 55 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 39.81% More
    800m 4:24 8:51 45.59% More
    1km 5:34 8:57 46.91% More
    Mile 9:04 9:04 48.91% More
    5k 29:09 9:23 51.77% More
    5 miles 47:45 9:33 51.53% More
    10k 59:31 9:35 51.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:26 8:26 52.55
    5km 28:02 9:01 53.83
    5M 46:26 9:17 52.99
    10km 58:27 9:24 52.61
    10M 1:36:48 9:41 52.54
    Half 2:08:53 9:50 51.84
    20M 3:21:49 10:05 52.46
    Mara 4:28:42 10:15 52.54
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