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Fri 24th Jan 2025 at 5:08pm by Sigh

Walk > Dog Walking

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Time
10:09
Miles
0.38
Min/mi
26:43
Stride(cm)
56
Cals
39
Cadence
108
BPM
77
%MHR
43.1
B/mi
2048
Asc(m)
8
Surface
Road

Notes & Comments

Walk with Jo and Willow

10:09

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:47	1:47	28:40	75 73-78	2150	108 94-118	1/1
0.13	2:56	1:09	18:20	78 75-82	1429	118 94-126	0/3
0.19	4:30	1:34	25:05	76 70-82	1906	109 102-114	0/1
0.25	6:57	2:27	39:13	74 66-79	2902	105 92-110	1/1
0.31	8:24	1:26	23:03	75 73-81	1729	103 92-110	1/1
0.38	9:50	1:26	22:54	85 77-93	1946	106 100-110	3/0
0.38	10:09	19	47:39	78 77-78	3717	104 104-104	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
77 avge / 93 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
108 avge / 126 max Stride Length: 56cm

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	1:06	17:47	More
200m	2:39	21:19	More
400m	6:31	26:13	More

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Fri 24th Jan 2025 at 5:08pm by Sigh

Walk > Dog Walking

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

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