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Thu 23rd Jan 2025 at 5:44pm by StevieB

Bike > General
  • Time
    23:23
  • Miles
    3.86
  • Mph
    9.9
  • Cals
    167
  • BPM
    120
  • %MHR
    69.9
  • B/mi
    724
  • Surface
    Road

Notes & Comments

1) 3.11mi - 18:12(5:52/mi) 121/141bpm [709b/mi] 138cal 10.24/16.74mph
2) 0.75mi - 5:11(6:54/mi) 117/124bpm [808b/mi] 29cal 8.69/12.31mph
18:12 5:11

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 46 46 9.74 121 115-126 746 0/0
0.25 1:24 38 11.81 123 115-128 625 0/0
0.38 2:22 58 +13 7.77 113 108-118 872 0/0
0.50 3:10 48 9.33 120 113-124 772 0/0
0.63 3:45 35 13.01 126 118-139 581 0/0
0.75 5:14 1:29 +42 5.05 125 110-135 1486 0/0
0.88 5:59 45 10.07 124 117-129 739 0/0
1.00 6:43 44 10.29 121 115-129 705 0/0
1.13 7:27 44 +5 10.16 118 112-126 697 0/0
1.25 8:19 52 +13 8.63 113 107-118 786 0/0
1.38 8:51 32 13.92 127 116-136 547 0/0
1.50 9:34 42 10.63 133 126-139 751 0/0
1.63 10:35 1:02 +15 7.31 125 117-136 1025 0/0
1.75 11:13 38 11.81 128 126-130 650 0/0
1.88 12:09 55 8.14 113 101-124 833 0/0
2.00 12:58 50 9.04 127 117-134 843 0/0
2.13 13:41 42 10.65 127 121-131 716 0/0
2.25 14:47 1:07 6.77 118 113-124 1046 0/0
2.38 47:26 32:39 +32:38 0.23 112 102-125 29248 0/0
2.50 48:58 1:32 4.86 124 122-127 1529 0/0
2.63 49:35 37 12.25 127 125-130 622 0/0
2.75 50:13 38 11.95 121 117-125 607 0/0
2.88 51:21 1:09 +19 6.56 110 104-117 1006 0/0
3.00 52:02 40 11.11 112 109-114 605 0/0
3.13 52:44 42 10.67 113 111-117 635 0/0
3.25 54:40 1:56 +1:02 3.89 116 107-121 1787 0/0
3.38 55:31 51 8.75 116 106-121 795 0/0
3.50 56:16 45 10.09 116 113-120 690 0/0
3.63 57:04 48 9.33 121 116-123 778 0/0
3.75 57:55 51 8.84 119 113-122 807 0/0
3.86 58:51 56 6.80 115 107-121 1015 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 139 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:04 4:16 More
    800m 2:45 5:32 More
    1km 3:27 5:32 More
    Mile 5:54 5:54 More
    5k 52:21 16:51 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:04:08 6:25
    20km 1:20:45 6:30
    15 miles 1:38:35 6:34
    20 miles 2:13:44 6:41
    40km 2:48:22 6:46
    25 miles 2:49:25 6:47
    42km 2:57:18 6:48
    50 miles 5:53:13 7:04
    56 miles 6:38:18 7:07
    100 miles 12:16:25 7:22
    112 miles 13:50:25 7:25
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