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Fri 24th Jan 2025 at 12:39pm by satkin55

Walk > General
  • Time
    25:08
  • Miles
    1.43
  • Min/mi
    17:35
  • Stride(cm)
    78
  • Cals
    103
  • Cadence
    118
  • BPM
    99
  • %MHR
    50.9
  • B/mi
    1745
  • Asc(m)
    82
  • Surface
    Road

Notes & Comments

1) 1mi - 16:52(16:52/mi) 100/107bpm [1686b/mi] 72cal 59/63rpm 3.56/4.61mph
2) 0.43mi - 8:16(19:22/mi) 99/114bpm [1918b/mi] 31cal 59/60rpm 3.1/5.01mph
16:52 8:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:34 104 101-107 2036 116 114-118 68/1
0.13 2:19 1:05 17:24 100 98-102 1740 118 118-120 2/5
0.19 3:23 1:05 17:14 97 93-99 1671 115 114-118 1/2
0.25 4:26 1:02 16:37 95 92-98 1578 117 116-118 3/6
0.31 5:27 1:01 16:16 97 95-99 1578 120 118-124 3/4
0.38 6:26 59 15:46 96 95-97 1514 118 118-120 6/7
0.44 7:33 1:07 17:56 95 94-96 1703 119 118-122 7/8
0.50 8:32 1:00 15:52 97 96-99 1539 121 118-124 4/11
0.56 9:39 1:07 17:49 97 96-98 1728 118 116-120 5/4
0.63 10:43 1:03 16:53 97 95-98 1637 119 116-120 5/7
0.69 11:46 1:04 17:01 105 99-107 1787 117 110-118 4/2
0.75 12:48 1:01 16:18 102 101-104 1663 118 118-118 3/2
0.81 13:49 1:01 16:20 105 103-107 1715 118 118-118 3/4
0.88 14:50 1:01 16:22 105 105-106 1718 118 118-118 2/1
0.94 15:53 1:03 16:45 102 99-107 1709 118 118-118 1/4
1.00 16:51 58 15:26 99 98-101 1529 118 116-118 6/5
1.06 17:49 58 15:33 101 100-102 1571 118 118-118 17/0
1.13 18:51 1:02 16:29 100 98-102 1649 118 118-118 0/0
1.19 19:49 58 15:35 97 96-99 1511 118 118-118 0/26
1.25 20:50 1:00 16:04 98 97-99 1574 118 118-118 18/29
1.31 23:03 2:14 35:39 92 81-101 3280 118 110-120 9/6
1.38 24:12 1:09 18:22 101 98-105 1855 117 116-118 5/1
1.43 25:08 56 17:51 108 98-114 1927 117 110-118 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 114 max Delete HR Trace

  • Cadence Distribution

    118 avge / 124 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:52 15:35 More
    800m 7:57 15:59 More
    1km 10:01 16:07 More
    Mile 16:21 16:21 More

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