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Fri 24th Jan 2025 at 9:32am by There We Are Then

Walk > General
  • Time
    1:43:07
  • Miles
    2.75
  • Min/mi
    37:30
  • Stride(cm)
    42
  • Cals
    330
  • Cadence
    102
  • BPM
    65
  • %MHR
    37.8
  • B/mi
    2421
  • Asc(m)
    166
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 26:22(26:22/mi) 65/78bpm [1714b/mi] 110cal 39/72rpm 2.27/3.63mph
2) 1mi - 26:38(26:38/mi) 67/84bpm [1785b/mi] 108cal 38/79rpm 2.25/3.32mph
3) 0.75mi - 50:07(1:06:52/mi) 61/84bpm [4079b/mi] 112cal 14/113rpm 0.9/4.34mph
26:22 26:38 50:07

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 12:37 12:37 +8:24 1:40:52 65 53-77 6556 109 96-136 61/14
0.25 15:45 3:09 25:09 67 62-69 1685 106 88-114 13/9
0.38 18:51 3:06 24:49 66 63-71 1637 105 96-114 8/11
0.50 22:04 3:13 25:44 65 59-75 1673 102 90-112 20/12
0.63 25:21 3:17 26:18 62 58-65 1631 102 96-108 16/15
0.75 28:13 2:51 22:51 61 55-65 1394 103 94-114 7/17
0.88 31:17 3:04 24:31 65 60-70 1593 101 96-106 15/7
1.00 34:47 3:30 27:59 70 63-77 1959 100 88-116 10/10
1.13 37:15 2:29 19:52 67 63-70 1331 107 98-112 10/7
1.25 41:31 4:15 34:03 65 57-71 2213 101 92-110 3/6
1.38 45:02 3:31 28:10 68 63-81 1916 95 84-106 17/3
1.50 48:45 3:43 29:43 75 67-84 2229 104 80-158 8/4
1.63 52:00 3:15 26:02 69 58-76 1796 95 82-114 6/9
1.75 54:59 2:59 23:48 71 61-79 1690 100 88-108 8/20
1.88 58:08 3:09 25:15 62 57-68 1565 99 92-104 11/4
2.00 1:01:25 3:17 26:18 60 51-69 1578 109 100-150 4/9
2.13 1:04:25 3:00 24:00 60 52-69 1440 97 86-104 6/14
2.25 1:08:06 3:40 29:23 67 59-74 1968 104 92-126 5/5
2.38 1:11:28 3:22 26:55 67 58-75 1803 98 88-108 19/15
2.50 1:28:09 16:41 2:13:27 59 50-82 7874 107 88-118 16/22
2.63 1:37:03 8:54 1:11:15 60 53-70 4275 116 96-188 15/15
2.75 1:51:33 14:30 1:56:29 62 54-68 7222 110 90-130 8/10

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    65 avge / 84 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 9.6% 25:46

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:23 21:41 More
    800m 11:43 23:35 More
    1km 14:47 23:47 More
    Mile 24:23 24:23 More

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