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Fri 24th Jan 2025 at 10:15am by colindglen

Walk > General
  • Time
    31:56
  • Miles
    1.44
  • Min/mi
    22:11
  • Stride(cm)
    65
  • Cals
    180
  • Cadence
    113
  • BPM
    99
  • %MHR
    58.2
  • B/mi
    2206
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 22:43(22:43/mi) 99/117bpm [2249b/mi] 127cal 49/65rpm 2.64/3.83mph
2) 0.44mi - 9:14(20:55/mi) 100/112bpm [2092b/mi] 53cal 51/60rpm 2.87/3.81mph
22:43 9:14

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:43 1:43 27:21 96 90-101 2625 110 46-120 12/1
0.13 3:21 1:38 26:10 99 95-105 2590 110 54-114 2/0
0.19 4:33 1:12 19:19 101 97-104 1951 116 112-120 1/2
0.25 5:47 1:14 19:49 102 97-106 2021 115 112-118 0/0
0.31 7:06 1:19 21:00 99 93-102 2079 111 54-116 4/3
0.38 8:26 1:20 21:21 94 89-102 2007 117 56-130 2/2
0.44 9:59 1:32 24:39 94 90-97 2317 109 54-114 0/2
0.50 11:12 1:14 19:40 94 89-101 1849 115 112-118 3/4
0.56 12:40 1:28 23:27 97 94-103 2275 114 108-116 0/3
0.63 13:57 1:17 20:28 102 98-104 2088 111 108-116 6/5
0.69 15:33 1:36 25:41 94 89-101 2415 113 54-122 2/2
0.75 17:06 1:32 24:35 99 92-105 2434 111 52-116 3/3
0.81 18:45 1:39 26:24 101 93-106 2666 112 56-118 4/5
0.88 19:52 1:07 18:00 101 95-104 1818 117 114-120 3/3
0.94 21:01 1:09 18:25 106 101-110 1951 116 58-120 2/2
1.00 22:43 1:42 27:07 108 102-117 2929 112 58-120 3/4
1.06 24:03 1:20 21:15 105 101-110 2232 111 54-118 3/2
1.13 25:20 1:18 20:41 106 102-110 2192 113 58-118 2/3
1.19 26:43 1:23 22:01 105 100-112 2312 107 46-120 1/2
1.25 28:07 1:24 22:28 96 87-108 2156 111 54-118 3/1
1.31 29:28 1:21 21:38 96 90-100 2076 111 54-118 4/1
1.38 30:39 1:11 18:59 95 89-98 1803 115 112-120 2/2
1.44 31:53 1:14 19:40 100 91-112 1967 113 54-118 3/2
1.44 31:56 3 14:42 109 109-109 1601 111 110-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 117 max Delete HR Trace

  • Cadence Distribution

    113 avge / 130 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:59 20:01 More
    800m 10:32 21:11 More
    1km 13:01 20:57 More
    Mile 21:50 21:50 More
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