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Fri 24th Jan 2025 at 10:39am by MattSwansea

Run > General
  • Time
    7:13
  • Miles
    1.12
  • Min/mi
    6:27
  • Pacing
    94.7%
  • Stride(cm)
    149
  • Cals
    57
  • Cadence
    168
  • BPM
    126
  • %MHR
    74
  • B/mi
    815
  • Surface
    Road

Notes & Comments

1) 1mi - 6:26(6:26/mi) 126/134bpm [811b/mi] 9.32/9.56mph
2) 0.12mi - 46(6:30/mi) 130/131bpm [845b/mi] 9.23/9.4mph
6:26 46

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 29 29 7:44 125 123-126 967 166 166-168
0.13 53 24 6:29 126 124-127 817 166 166-168
0.19 1:17 24 6:23 125 124-126 797 167 166-168
0.25 1:41 24 6:20 126 125-126 797 168 166-168
0.31 2:05 24 6:17 124 123-125 779 169 168-170
0.38 2:28 24 6:17 122 120-124 766 169 168-170
0.44 2:52 24 6:20 124 121-126 784 169 168-170
0.50 3:15 24 6:19 125 125-126 789 168 166-170
0.56 3:39 24 6:19 127 126-129 802 168 168-170
0.63 4:03 24 6:18 127 126-128 800 169 168-170
0.69 4:26 24 6:19 126 125-127 795 168 168-170
0.75 4:50 24 6:19 125 124-126 789 169 168-170
0.81 5:14 24 6:21 126 125-127 801 167 166-168
0.88 5:38 24 6:22 127 126-127 809 167 166-168
0.94 6:02 25 6:32 131 128-134 857 165 164-168
1.00 6:26 24 6:26 132 130-133 850 167 166-168
1.06 6:51 24 6:26 130 130-131 837 166 166-168
1.12 7:12 21 6:26 130 130-131 837 167 166-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 134 max Delete HR Trace

  • Cadence Distribution

    168 avge / 170 max Stride Length: 149cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 167 1.1 7:08 6:23
    Still 0.9 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 0.00% More
    800m 3:08 6:18 0.00% More
    1km 3:55 6:19 0.00% More
    Mile 6:21 6:21 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:24 6:24
    5km 21:17 6:51
    5M 35:15 7:03
    10km 44:22 7:08
    10M 1:13:29 7:21
    Half 1:37:50 7:28
    20M 2:33:12 7:40
    Mara 3:23:58 7:47
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