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Fri 24th Jan 2025 at 8:08am by deanmurley

Run > General
  • Time
    55:01
  • Miles
    7.16
  • Min/mi
    7:41
  • Pacing
    42%
  • WAVA
    61.55
  • Stride(cm)
    117
  • Cals
    653
  • Cadence
    179
  • BPM
    139
  • %MHR
    81
  • B/mi
    1065
  • Asc(m)
    79
  • Surface
    Road

Notes & Comments

1) 0.57mi - 5:00(8:49/mi) 129/135bpm [1138b/mi] 56cal
2) 1mi - 7:48(7:48/mi) 138/141bpm [1076b/mi] 95cal
3) 0.29mi - 2:12(7:30/mi) 133/142bpm [997b/mi] 25cal
4) 0.48mi - 3:00(6:13/mi) 148/152bpm [921b/mi] 41cal
5) 0.23mi - 2:00(8:49/mi) 142/153bpm [1252b/mi] 24cal
6) 0.33mi - 2:00(6:09/mi) 148/152bpm [911b/mi] 27cal
7) 0.16mi - 1:20(8:22/mi) 146/152bpm [1221b/mi] 17cal
8) 0.16mi - 1:00(6:12/mi) 148/153bpm [917b/mi] 14cal
9) 0.09mi - 45(8:24/mi) 141/147bpm [1184b/mi] 8cal
10) 0.13mi - 45(5:59/mi) 144/151bpm [862b/mi] 10cal
11) 0.06mi - 30(8:04/mi) 151/152bpm [1218b/mi] 6cal
12) 0.08mi - 30(5:59/mi) 150/151bpm [897b/mi] 7cal
13) 0.04mi - 20(7:39/mi) 152/152bpm [1162b/mi] 4cal
14) 0.12mi - 45(6:12/mi) 151/154bpm [936b/mi] 10cal
15) 0.06mi - 30(7:57/mi) 143/155bpm [1137b/mi] 6cal
16) 0.08mi - 30(6:04/mi) 142/147bpm [861b/mi] 6cal
17) 0.04mi - 20(8:00/mi) 149/149bpm [1192b/mi] 4cal
18) 1mi - 8:30(8:30/mi) 135/150bpm [1147b/mi] 92cal
19) 0.18mi - 1:30(8:31/mi) 131/133bpm [1116b/mi] 16cal
20) 1mi - 7:17(7:17/mi) 138/142bpm [1005b/mi] 84cal
21) 0.48mi - 3:29(7:11/mi) 139/141bpm [1000b/mi] 42cal
22) 0.57mi - 5:01(8:43/mi) 138/141bpm [1203b/mi] 59cal
5:00 7:48 2:12 3:00 2:00 2:00 1:20 1:00 45 45 30 30 20 45 30 30 20 8:30 1:30 7:17 3:29 5:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.57 4:59 4:59 8:48 129 82-135 1136 177 118-188 28/10
1.57 12:48 7:48 7:48 138 133-141 1077 177 172-186 18/21
1.86 18:11 5:23 +1 18:19 133 104-142 2437 176 98-186 5/4
2.34 21:10 2:59 6:12 148 136-152 917 196 186-204 5/6
2.57 23:10 2:00 8:49 142 134-153 1253 171 164-196 4/3
2.89 25:10 2:00 6:09 148 134-152 910 192 174-202 1/5
3.05 26:30 1:20 8:22 146 140-152 1223 171 166-190 4/1
3.22 27:57 1:26 +1 8:55 148 140-153 1320 195 0-206 3/1
3.30 28:40 44 8:09 141 138-147 1148 170 152-174 1/0
3.43 29:25 45 5:58 144 137-151 860 199 170-206 1/1
3.49 29:55 30 8:05 151 149-152 1222 173 168-198 0/1
3.58 30:25 30 5:58 150 148-151 894 198 168-206 0/2
3.62 30:45 20 7:40 152 151-152 1166 176 168-198 0/3
3.74 31:30 45 6:11 151 149-154 935 199 172-206 3/1
3.80 32:30 1:00 +1 15:55 142 139-155 2261 168 116-198 2/0
3.89 33:00 30 6:03 142 139-148 859 203 176-210 1/2
3.93 33:20 20 8:03 149 148-150 1201 180 168-208 1/0
4.93 41:50 8:30 8:30 135 130-150 1147 172 168-178 15/15
5.10 43:20 1:30 8:30 131 130-133 1114 173 170-178 1/4
6.10 50:37 7:17 7:17 138 132-142 1005 176 172-186 12/36
6.59 54:05 3:28 7:10 139 133-141 997 180 176-186 4/6
7.16 59:07 5:02 +1 8:46 138 133-141 1209 175 170-184 23/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 155 max Delete HR Trace

  • Cadence Distribution

    179 avge / 210 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.8 178 7.1 54:49 7:44
    Walk 6.5 123 0 3:53 4:12:32
    Pause 0.7 - - 25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:02 54.22% More
    800m 3:05 6:13 61.63% More
    1km 4:03 6:32 61.74% More
    Mile 6:46 6:46 63.53% More
    5k 23:53 7:41 60.20% More
    5 miles 38:09 7:38 61.38% More
    10k 50:45 8:10 57.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 62.98
    5km 22:42 7:18 63.33
    5M 37:36 7:31 62.27
    10km 47:20 7:37 61.72
    10M 1:18:24 7:50 61.14
    Half 1:44:22 7:58 60.58
    20M 2:43:27 8:10 60.45
    Mara 3:37:37 8:18 60.67
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