Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 24th Jan 2025 at 8:08am by deanmurley

Run > General
  • Time
    55:01
  • Miles
    7.16
  • Min/mi
    7:41
  • Pacing
    42%
  • WAVA
    61.55
  • Stride(cm)
    117
  • Cals
    653
  • Cadence
    179
  • BPM
    139
  • %MHR
    81
  • B/mi
    1065
  • Asc(m)
    79
  • Surface
    Road

Notes & Comments

1) 0.57mi - 5:00(8:49/mi) 129/135bpm [1138b/mi] 56cal
2) 1mi - 7:48(7:48/mi) 138/141bpm [1076b/mi] 95cal
3) 0.29mi - 2:12(7:30/mi) 133/142bpm [997b/mi] 25cal
4) 0.48mi - 3:00(6:13/mi) 148/152bpm [921b/mi] 41cal
5) 0.23mi - 2:00(8:49/mi) 142/153bpm [1252b/mi] 24cal
6) 0.33mi - 2:00(6:09/mi) 148/152bpm [911b/mi] 27cal
7) 0.16mi - 1:20(8:22/mi) 146/152bpm [1221b/mi] 17cal
8) 0.16mi - 1:00(6:12/mi) 148/153bpm [917b/mi] 14cal
9) 0.09mi - 45(8:24/mi) 141/147bpm [1184b/mi] 8cal
10) 0.13mi - 45(5:59/mi) 144/151bpm [862b/mi] 10cal
11) 0.06mi - 30(8:04/mi) 151/152bpm [1218b/mi] 6cal
12) 0.08mi - 30(5:59/mi) 150/151bpm [897b/mi] 7cal
13) 0.04mi - 20(7:39/mi) 152/152bpm [1162b/mi] 4cal
14) 0.12mi - 45(6:12/mi) 151/154bpm [936b/mi] 10cal
15) 0.06mi - 30(7:57/mi) 143/155bpm [1137b/mi] 6cal
16) 0.08mi - 30(6:04/mi) 142/147bpm [861b/mi] 6cal
17) 0.04mi - 20(8:00/mi) 149/149bpm [1192b/mi] 4cal
18) 1mi - 8:30(8:30/mi) 135/150bpm [1147b/mi] 92cal
19) 0.18mi - 1:30(8:31/mi) 131/133bpm [1116b/mi] 16cal
20) 1mi - 7:17(7:17/mi) 138/142bpm [1005b/mi] 84cal
21) 0.48mi - 3:29(7:11/mi) 139/141bpm [1000b/mi] 42cal
22) 0.57mi - 5:01(8:43/mi) 138/141bpm [1203b/mi] 59cal
5:00 7:48 2:12 3:00 2:00 2:00 1:20 1:00 45 45 30 30 20 45 30 30 20 8:30 1:30 7:17 3:29 5:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.57 4:59 4:59 8:48 129 82-135 1136 177 118-188 28/10
1.57 12:48 7:48 7:48 138 133-141 1077 177 172-186 18/21
1.86 18:11 5:23 +1 18:19 133 104-142 2437 176 98-186 5/4
2.34 21:10 2:59 6:12 148 136-152 917 196 186-204 5/6
2.57 23:10 2:00 8:49 142 134-153 1253 171 164-196 4/3
2.89 25:10 2:00 6:09 148 134-152 910 192 174-202 1/5
3.05 26:30 1:20 8:22 146 140-152 1223 171 166-190 4/1
3.22 27:57 1:26 +1 8:55 148 140-153 1320 195 0-206 3/1
3.30 28:40 44 8:09 141 138-147 1148 170 152-174 1/0
3.43 29:25 45 5:58 144 137-151 860 199 170-206 1/1
3.49 29:55 30 8:05 151 149-152 1222 173 168-198 0/1
3.58 30:25 30 5:58 150 148-151 894 198 168-206 0/2
3.62 30:45 20 7:40 152 151-152 1166 176 168-198 0/3
3.74 31:30 45 6:11 151 149-154 935 199 172-206 3/1
3.80 32:30 1:00 +1 15:55 142 139-155 2261 168 116-198 2/0
3.89 33:00 30 6:03 142 139-148 859 203 176-210 1/2
3.93 33:20 20 8:03 149 148-150 1201 180 168-208 1/0
4.93 41:50 8:30 8:30 135 130-150 1147 172 168-178 15/15
5.10 43:20 1:30 8:30 131 130-133 1114 173 170-178 1/4
6.10 50:37 7:17 7:17 138 132-142 1005 176 172-186 12/36
6.59 54:05 3:28 7:10 139 133-141 997 180 176-186 4/6
7.16 59:07 5:02 +1 8:46 138 133-141 1209 175 170-184 23/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 155 max Delete HR Trace

  • Cadence Distribution

    179 avge / 210 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.8 178 7.1 54:49 7:44
    Walk 6.5 123 0 3:53 4:12:32
    Pause 0.7 - - 25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:02 54.22% More
    800m 3:05 6:13 61.63% More
    1km 4:03 6:32 61.74% More
    Mile 6:46 6:46 63.53% More
    5k 23:53 7:41 60.20% More
    5 miles 38:09 7:38 61.38% More
    10k 50:45 8:10 57.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 62.98
    5km 22:42 7:18 63.33
    5M 37:36 7:31 62.27
    10km 47:20 7:37 61.72
    10M 1:18:24 7:50 61.14
    Half 1:44:22 7:58 60.58
    20M 2:43:27 8:10 60.45
    Mara 3:37:37 8:18 60.67
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,524 Fetchies!
Already a Fetchie? Sign in here