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Fri 24th Jan 2025 at 8:19am by Gabriele

Walk > General

  • Time
    29:31
  • Miles
    1.50
  • Min/mi
    19:41
  • Stride(cm)
    68
  • Cals
    144
  • Cadence
    121
  • BPM
    117
  • %MHR
    68.5
  • B/mi
    2307
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 19:33(19:33/mi) 115/126bpm [2249b/mi] 92cal 49/65rpm
2) 0.5mi - 9:58(19:51/mi) 120/139bpm [2381b/mi] 52cal 53/66rpm
19:33 9:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:06 109 97-117 2299 117 94-124 3/0
0.13 2:31 1:12 19:08 113 110-118 2162 123 118-128 3/2
0.19 3:42 1:11 19:01 113 110-116 2148 124 122-128 4/4
0.25 4:52 1:10 18:44 108 105-115 2022 119 116-122 2/2
0.31 6:06 1:13 19:31 115 108-121 2244 118 96-124 1/1
0.38 7:15 1:09 18:27 116 111-122 2141 119 116-122 4/4
0.44 8:26 1:11 18:54 110 108-113 2079 122 118-128 1/3
0.50 9:39 1:13 19:33 114 108-123 2229 121 114-128 1/2
0.56 10:47 1:08 18:01 123 121-126 2217 122 118-128 4/5
0.63 12:02 1:15 20:04 121 119-122 2428 118 94-128 3/3
0.69 13:12 1:10 18:48 120 117-124 2255 122 120-126 4/3
0.75 14:30 1:18 20:41 116 112-122 2399 120 110-124 1/3
0.81 15:42 1:12 19:15 119 115-123 2291 122 118-126 3/1
0.88 16:50 1:08 18:09 113 112-114 2051 121 114-126 1/4
0.94 18:00 1:10 18:44 121 114-126 2267 123 118-128 2/4
1.00 19:33 1:32 24:35 117 112-125 2876 123 118-128 2/2
1.06 20:57 1:24 22:29 117 112-121 2631 121 110-128 1/3
1.13 22:07 1:11 18:49 120 114-125 2258 123 118-124 4/1
1.19 23:12 1:04 17:12 118 113-121 2029 127 120-132 4/1
1.25 24:26 1:15 19:52 112 110-114 2225 120 116-124 2/3
1.31 25:34 1:08 18:01 112 107-117 2018 124 120-128 5/0
1.38 26:42 1:08 18:14 122 117-125 2225 122 116-126 4/1
1.44 27:47 1:04 17:12 126 122-130 2166 124 118-130 4/2
1.50 29:24 1:37 25:59 129 122-138 3351 109 94-126 5/1
1.50 29:32 8 54:13 135 135-135 7318 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    117 avge / 138 max Delete HR Trace
  • Climb Gradient Min/mi
    10 4.0% 18:04
  • Cadence Distribution

    121 avge / 132 max Stride Length: 68cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:33 18:18 More
    800m 9:19 18:45 More
    1km 11:47 18:58 More
    Mile 19:20 19:20 More
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