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Fri 24th Jan 2025 at 7:25am by nickpb

Run > General
  • Time
    50:01
  • Miles
    4.12
  • Min/mi
    12:08
  • Pacing
    58.4%
  • WAVA
    39.30
  • Stride(cm)
    80
  • Cals
    407
  • Watts
    190
  • Cadence
    166
  • BPM
    128
  • B/mi
    1549
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 14:11(14:11/mi) 123/143bpm [1744b/mi] 94cal 154/W 4.23/6.86mph
2) 1mi - 11:00(11:00/mi) 127/144bpm [1398b/mi] 94cal 192/W 5.45/6.25mph
3) 1mi - 11:25(11:25/mi) 130/151bpm [1484b/mi] 98cal 189/W 5.26/7.04mph
4) 1mi - 12:14(12:14/mi) 130/144bpm [1590b/mi] 110cal 176/W 4.91/8.1mph
5) 0.12mi - 1:11(10:14/mi) 138/142bpm [1412b/mi] 11cal 221/W 5.87/6.97mph
14:11 11:00 11:25 12:14 1:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:33 1:33 12:21 109 96-115 1346 177 176-180 192 85-237 3/1
0.25 4:31 2:58 23:48 114 108-122 2713 137 42-182 143 29-209 3/1
0.38 5:53 1:22 10:52 121 110-128 1315 177 174-180 191 169-230 0/0
0.50 7:08 1:16 10:06 129 122-139 1302 177 176-178 196 178-231 1/1
0.63 8:41 1:33 12:21 137 133-142 1692 172 112-180 195 81-236 0/2
0.75 10:16 1:35 12:37 135 127-143 1703 174 172-176 178 73-219 1/0
0.88 12:50 2:34 20:36 120 112-139 2471 150 54-182 158 43-223 3/2
1.00 14:11 1:21 10:44 129 118-139 1386 178 174-180 204 184-234 0/1
1.13 15:28 1:18 10:22 126 120-131 1305 176 174-182 197 174-228 1/0
1.25 16:47 1:19 10:34 127 125-130 1342 176 172-180 200 173-219 1/1
1.38 18:47 1:59 15:54 117 104-126 1860 166 58-180 187 51-238 1/1
1.50 20:12 1:25 11:19 123 117-130 1392 167 124-178 190 92-252 2/2
1.63 21:28 1:17 10:12 136 129-144 1388 176 176-178 207 200-224 2/2
1.75 22:44 1:16 10:05 133 128-137 1341 177 174-178 202 181-229 2/0
1.88 23:58 1:15 9:56 128 121-136 1272 176 174-178 208 185-241 2/3
2.00 25:11 1:12 9:38 133 129-141 1281 176 174-178 216 205-242 1/1
2.13 27:33 2:22 18:56 117 93-134 2215 170 56-184 204 45-267 1/1
2.25 28:48 1:16 10:06 133 119-151 1343 177 174-180 216 182-243 0/1
2.38 29:59 1:11 9:29 144 134-151 1365 178 176-180 210 196-219 0/0
2.50 31:13 1:13 9:47 135 129-142 1321 177 176-180 223 200-272 1/2
2.63 32:44 1:31 12:09 128 120-138 1555 162 98-184 176 51-270 2/2
2.75 34:01 1:17 10:15 127 121-130 1301 177 174-182 213 162-276 2/3
2.88 35:21 1:20 10:44 133 126-138 1427 177 124-182 205 83-245 1/1
3.00 36:36 1:14 9:56 137 130-145 1361 179 178-182 218 209-240 4/2
3.13 37:51 1:16 10:05 139 133-144 1403 179 176-182 214 154-268 2/1
3.25 39:16 1:24 11:15 131 125-138 1474 171 124-182 200 127-254 1/2
3.38 41:24 2:08 17:04 124 115-130 2116 127 124-130 117 93-138 0/2
3.50 43:29 2:05 16:44 127 122-131 2125 127 124-130 123 105-153 1/2
3.63 45:19 1:50 14:38 125 119-137 1829 140 112-186 155 93-333 1/2
3.75 46:32 1:14 9:48 134 129-138 1314 181 176-196 223 192-265 2/2
3.88 47:43 1:10 9:22 139 134-144 1302 180 170-198 239 186-339 4/1
4.00 48:49 1:07 8:54 133 129-138 1183 178 176-180 231 188-304 1/0
4.12 50:01 1:12 10:15 138 132-142 1415 168 120-182 221 105-299 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 151 max Delete HR Trace

  • Cadence Distribution

    166 avge / 198 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.9 177 3.7 38:27 10:22
    Walk 17.9 117 0.4 8:56 21:58
    Still 5.3 - - 2:38 -

  • Power Distribution

    190W (339 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:55 37.49% More
    800m 4:34 9:11 42.80% More
    1km 6:17 10:07 40.51% More
    Mile 10:15 10:15 42.19% More
    5k 35:36 11:28 41.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:09 11:09 38.81
    5km 37:05 11:56 39.71
    5M 1:01:25 12:17 39.06
    10km 1:17:19 12:27 38.75
    10M 2:08:02 12:48 38.69
    Half 2:50:28 13:01 38.16
    20M 4:26:56 13:21 38.61
    Mara 5:55:24 13:34 38.67
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